[TimberLakers]

Originally Posted by GMG760

I wonder which one of us goes berserk first?

I'm pretty berzerk w/o this crap... I'd say I'm the odds on favorite.

[GMG760]

So here is about what I look like going into the bulk... I weigh about 180ish, +or-2lbs. I will post more shots when I can get someone to take some pics of my back and such.


I need to stop making stupid faces when I flex.

[heavies]

Originally Posted by GMG760

My routine is the same, day and musclegroup, but the exercises will be different from what I have been doing this current 4 weeks. I have been using machines and isolation exercises on purpose so that when I hit up my big compound moves and barbell exercises, I will have a good, fast reaction to the workout.

I will be doing almost all barbell exercises, as high of weight that I can go for 6-10 reps. I got strong as hell off MMV2, I can't wait for the epi. The only thing that is gonna stay close to the same is my leg day. I might throw in some front squats for good measure.

Your on the right track, my suggestion is lower the reps. Especially if your stuck in a rut. Think about this say Mon. is Max effort day, this is the conjugate method I mentioned over a T-lakes log, your workout would look like this;

Board press, it benching with a 4-6in board on your chest it trains explosiveness in the normal stick points on the low end, warm up say 135 x 3,
225 x 3,
245 x 3
265 x 3
275 x 3
295 x 3, you get the point
now say 295 the third rep you need a spot so.......
305 x 1
315 x 1, till you can't get one

Now you do aux, exercises, i.e. front delts, tri's, tri's and more tri's

you know the saying STRENGTH B4 MASS......

Cycle looks solid and well planned. Good luck!

[heavies]

Originally Posted by GMG760

I just want to say one thing first.

YEEEEEEEA BUDDY!!!

LIGHTWEIGHT BABY!!!!!!! EVERYBODY WANNA BE A BODYBUILDER BUT DON"T NOBODY WANT TO LIFT THESE HEAVY ASS WEIGHTS, THATS ALLRIGHT I'LL DO THOUGH!!!!!!



I had to do it dog!

[GMG760]

Originally Posted by heavies

LIGHTWEIGHT BABY!!!!!!! EVERYBODY WANNA BE A BODYBUILDER BUT DON"T NOBODY WANT TO LIFT THESE HEAVY ASS WEIGHTS, THATS ALLRIGHT I'LL DO THOUGH!!!!!!


I had to do it dog!

Hahaha! I say that sh*t every time I go heavy. GET YOUR MIND RIGHT!

[thundergod]

Originally Posted by TimberLakers

I'm pretty berzerk w/o this crap... I'd say I'm the odds on favorite.

Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!! THE THUNDERGOD

[heavies]

Originally Posted by thundergod

Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!! THE THUNDERGOD

BERSERKERS!!!!!!

[thundergod]

^^Uber-Cool heavies!! That sh*t gets my Asgardian blood boiling!! I wish I had caught it before my workout this morning! Oh well, I'll watch it before my next one!! 300 was a very intense movie!! THE THUNDERGOD

[GMG760]

Originally Posted by TimberLakers

I'm pretty berzerk w/o this crap... I'd say I'm the odds on favorite.

I dunno, Epistane is supposed to be more androgenic than Hdrol. I'd say lets have a contest, but I think that is asking for trouble...

[GMG760]

Originally Posted by thundergod

Did someone mention berserk?! As a true Berserker of Odin, I know all about putting on the "bear shirt"!! THE THUNDERGOD

I have always thought the Norse religions were bad-ass. Nothing like a faith that believes in a place where you go to a never ending battle and party when you die. To hell with peace and love... let's get f*cking brutal! So hell yea, let's go berserk and f*ck it if it kills me, I'll just wind up in Valhalla!

I bet they have free Mdrol in Valhalla.

[GMG760]

Originally Posted by heavies

BERSERKERS!!!!!!

*primal scream*
AAAAAAAAARRRRRRRRGGGGGGGGHHHHHHH!!!!

That just made me want to destroy... everything. I was gonna go surfing but now I think I gonna go get some dead lifts. 405 baby... come get some! That got me more pumped up than drinking an entire endorush.

This log is getting sick with it! Way better than my cutting log and I haven't even begun... t minus 9 days guys... the 14th is calling my name... I don't even give a sh*t about my birthday on sunday. lol.

Hey Timber, you ready to crank it up to 11, spinal tap style, and get brutal with it... I can feel the rage boiling up inside me already!!!

[heavies]

Originally Posted by GMG760

spinal tap style

Listen to the sustain!!!!!!!

[GMG760]

So I just got a workout with Delsolrob... sick f*ckin chest workout. Big pump. It is so freaking nice to get a workout with someone else who has the same motivation and knowledge as you. Word up Rob.