Havoc Cycle

[classic27]

I am going to run Havoc sometime early August. My goals are to gain lean mass and possibly reduce gyno.

Stats
Height-5'9
Weight-around 170lbs. under 10% bodyfat

Cycle-
Day 1- 10mg
Day 2- 20mg
Then the next 4 weeks I will run 30mg. Considering running it for 6 weeks.

PCT-
Nolvadex
40/40/20/20

Other Supplements-
multi/min
vita C
Fish Oil
Glutamine
Whey Protein
ProJoint Plus MSM
Liver Longer
Milk Thistle
Maybe Creatine Monohydrate

Diet will look something like this-
Meal- banana, 3 eggs, oat meal
Meal- whey protein in milk, orange
Meal- 6oz grilled chicken, 1/2cup brown rice
Pre Workout- whey protein in milk, two slices wheat bread
Post Workout- whey protein in milk, 16oz gatorade
Meal-beef or fish or chicken. 1/2cup brown rice, 1 cup mix vegetables
Before bed-1 cup cottage cheese or whey protein in milk, 2tbs peanut butter

Workout will something like this-
Monday-back,biceps,abs
Tuesday-chest,triceps,calves
Wednesday-thighs, abs
Thursday-delts, traps, calves
Friday- arms, abs
weekends-Off

Cardio-
3 times a week for 20mins

Should I add or change anything? Your suggestions are welcomed.

 

[tnick7]

Get some cycle support. If you dont want to spend too much drop the liver longer, cycle support is more beneficial (helps with blood pressure, prostate, liver etc)

Nolva could be run a bit lower than 40/40/20/20/, maybe even 20/20/20/10 or something along those lines

 

[AnonyMoose]

i would replace the bread with some other carbohydrate, make sure you use low or non fat cottage cheese, and consider a natty peanut butter where you can eliminate some of the fat.

 

[A_I_Sports_Nutrition]

I would also suggest the Cycle Support for the extra protection. You should also know that using a steriod for gyno reduction is not a good idea

 

[AnonyMoose]

You should also know that using a steriod for gyno reduction is not a good idea

how so?

 

[Reseg]

IMO:

-Take out the Gatorade, it has high fructose corn syrup in it as well as artificial colors and flavors.

-Reduce the Nolva dose.

-Use natural peanut butter (with no added sugar or salt)

-Use Cycle Support during the cycle, use liver support during the PCT since you're using Nolva

 

[Trauma1]

Check out the havoc write-up to help formulate this cycle:

http://anabolicminds.com/forum/recomp-performance-nutrition/82835-havoc-write-up.html#post1156463

 

[pdx89]

instead of using whey before you go to bed you should use a slow digesting protein like optimum nutrition 100% casein protein or something along those lines.