Best workout while on cycle

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    kayce's Avatar
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    Best workout while on cycle


    Hi I am going to be starting an epistane cycle in 2 weeks and this is my first ph. I was wondering is there a certain type of workout routine I should follow that would optimize my muscle gain while on cycle?

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    Focus on one body-part per day,take 2 days off for recovery. Im no expert but its been working great for me , bulkn right now an put on 20 pounds so far in 1.5 months
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    Quote Originally Posted by JOHNJESSICA20 View Post
    Focus on one body-part per day,take 2 days off for recovery. Im no expert but its been working great for me , bulkn right now an put on 20 pounds so far in 1.5 months

    I assume you mean a 5 on, 2 off split. If you mean 1 on, 2 off while hitting just 1 bodypart per workout, then that is absurd.
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