DaveWalton
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Hi,
I've just purchased a bottle of 4-AD with 60 capsules. I was instructed to take 2 prior to workout and 2 on off days ( 1 in the morning and 1 in the evening). I'm not taking any estrogen suppressors (don't want to)...will this cause bad side effects using it as a stand alone? Also...is the 2 before workouts adn 2 on off days the best way to use it?
Thanks in advance
I've just purchased a bottle of 4-AD with 60 capsules. I was instructed to take 2 prior to workout and 2 on off days ( 1 in the morning and 1 in the evening). I'm not taking any estrogen suppressors (don't want to)...will this cause bad side effects using it as a stand alone? Also...is the 2 before workouts adn 2 on off days the best way to use it?
Thanks in advance