SEARCH! I'm not doing your research for you.
Unsubscribed.
NEUROTIC OR WHAT?
I really do try to be polite and well mannered, especially when trying to gain knowledge from more experienced people, however, in your case, I find it very difficult. You seem to be picking at everything I'm asking. You say "I'm not doing your research for you "WELL I DIDN'T ASK YOU TO! For your information, I have spent many hours researching some of the questions I am asking and what I've read can differ from thread to thread. All I was doing was looking for a definitive answer from people who know. I thought that's how forums like this are built, by people asking questions (people ask questions x people answer questions = knowledge base) Whalla!
Please, any other readers please forgive my sarcasm, but it's people like this who give bodybuilders a bad name. If my questions really bother you that much, ignore them, just don't respond, let someone else respond. The time it actually took you to bleat at me, you might as well have just answered the question, if in fact you knew the answer? then you would have been helping someone. My questions aren't directed solely at you. They are meant for anyone interested in answering them.
I really hope that my comments in this post haven't upset anyone else, that's not my intention. I just hope others too can learn from some of the wisdom that I'm trying to attain from this thread. I'm sure that there are many other members that have similar questions to mine.