The question was lbm in a year, not since january 1st. I phrased my answer wrong, that is my bad. I started last april at 6 foot, 152, and probably about 10 or 11% bf. April is rolling around again and I'm right at 202 with 8 or 9 percent bf, so no 30 pounds of it was not fat, though if it had been since jan. 1 I probably would be fat as hell:donut:. I will be posting pics after I finish my current CynergE cycle.