T-1 Final: The Scale Doesn't Lie

[AlexPSU]

It's been one week since I started taking t-1 and I decided to weight myself this morning, I was quite pleased...

Weight on 8/11: 170 lbs.

Weight on 8/18: 178 lbs.

I'm well on my way to my goal of 185. Keep in mind that I'm only 5'5" and under 10% BF. I'll post some measurements next week.

[kmac6225]

damn man, thats great. I start my T1 Final cycle today so I hopin those kind of gains come my way

[snoopy]

looking good mate. if you could post your before, during and after stats that would be great. what dose's are you running?

[AlexPSU]

Here are my before stats:

Age: 25
Years Training: 5
Height: 5'5"
Weight: 170
Waist: 31"
Arms: 16"
Chest: 40"
Thighs: N/A (Will measure next week)
Calves: N/A (Will measure next week)

I'm running 3 squirts a day at 6:30 AM, 3:00 PM & 11:00 PM. I plan on using 6-OXO post cycle.

[u5711]

Nice job! Can you tell us how you have changed your diet and training since starting though? Id like to know.

[AlexPSU]

Okay, let me run down my diet for you real fast... I'm doing a gradual increase. I'm at work now so I can't give you an exact breadown due to time, but here's a quick overview...My normal diet is around 3,000 calories. On day one of my cycle I increased to 3,500... day two 3,600... day three 3,700 unit i hit 4,000. I plan on staying at 4,000 until next monday when I'll be weighing in again. If I don't gain another 5 pounds I'll adjust my calories upward from there.

As far as training goes I normally do 4 days a week, 2 bodyparts a day, 4 different exercises of per bodypart with sets of 12, 10, 8. I could write down my entire routine, but time constraints won't let me here. I've increased my volume since starting and I plan on doing 5 days a week.

My dieting is my strength so I think I'm cool there, but if anyone has any suggestions for training my ears are open. I do sprints 2x a week to keep bodyfat down, and I also do farmer's walks and other non-traditional strength cardio once a week.

[Homerjay]

Are you going with 4 weeks on, 4 weeks off, 4 weeks on?

[AlexPSU]

That's the plan, yes.

[sicosico]

Originally posted by AlexPSU
It's been one week since I started taking t-1 and I decided to weight myself this morning, I was quite pleased...

Weight on 8/11: 170 lbs.

Weight on 8/18: 178 lbs.

I'm well on my way to my goal of 185. Keep in mind that I'm only 5'5" and under 10% BF. I'll post some measurements next week.

how many bottles did you use and how is your diet , did you notice any side effects lik lethergy ?

[AlexPSU]

I explained my diet (in brief) in an earlier post. I have two bottles, but will probably only use one until next cycle. The lethargy is definately there, but it's not too bad.