2ndtourofduty
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Today had great workout -blasted chest and delts - have been on h-drol at 50 mgs a day for three days now and have noticed lower back pain, which comes on while hitting iron and is noticeable for several hours after. Do back pumps feel the same as when you have hit arms with a superset session or is it more like an annoying lower back pain similar to stiffness from sleep or mild sciatica. Have had some lower back pain flare up in the past but not in a while and am wondering if this is what people refer to as "lower back pumps".