INITIAL STATS:
height: 5'9"
Weight: 208
bf%~12-14%
Waist: 33
Cycle History:
CYCLE: 6 weeks of PPFinigenxEpi (phased between PP and Epi)
POST CYCLE: Toremifine Taper ran inversely to Hyperdrol X2. I also used Retain 2, all of my daily supplements (seen below) and a little paravol. I used oratropin to help heal my partially torn left pec tendon. The oratropin also helped me recover post cycle.
Gains: 18lbs
Kept: 8-10lbs ( the rest was water and some muscle lost due to injury in post cycle therapy).
SUPPLEMENTS:
-Fish oils
-CLA
-BCAABulk Leucine
-Glutamine
-dandelion leaf and root
-Cycle Support (taken ON and POST cycle)
-Life Support or Liv 52 (taken all year round)
-MHP Activite Multi
-Radox antioxidant blend
-GNC herbal Joint Formula
-Bulk cissus (when necessary)
-Whey Protein
-Zero Impact Bars (in emergencies)
-Vitamin C
Diet:
-I wake up at 8am and go to sleep at 12am give or take an hour. My typical day would look like this:
8AM:
-BSN True Mass
or
-2 whole eggs + 7 whites
-1-1.5 cups oats
~10:30AM
-2-3 Jennie-O turkey burgers
-1 cup brown rice
-salsa
~1PM
-8 oz chicken breast
-1 cup brown rice
-salsa
~2:45-3:00PM
-MRP: 40g P, 20g C
~4:15PM
-1 whole eggs+5 whites
-assorted fruit
-1 slice 100% natural whole wheat toast
~6:00PM
-SAME AS 4:15
~7:30PM (Pre Workout)
-50g Whey
-2 organic whole grain blueberry waffles
-banana or apple
~9:15PM (Post Workout)
-65-80g carbs from white grape juice
-30g whey
~10:30PM
Usually:
-1 whole egg
-5-7 whites
-4 rice cakes with natural flax enriched peanut butter
Right before bed ~12:00AM
-30g whey
3-4AM
-25-50g whey
**** Not every day pans out like it is written down but thats about how it goes. some foods that I change up or switch in and out are
Carbs:
-SweetRedWhite potatoes
-RiceRice Cakes
-Whole grain bagels
-chopped brocolliasparaguspeasmixed veggies
Protein:
-Chicken
-Shrimp
-Turkey
TRAINING:::
Monday: Quads + Biceps + Calves
Tuesday: Chest + Traps
Wednesday: Interval Sprints or Rest
Thursday: Back + Abs
Friday: Shoulders + Triceps
Saturday: Hamstrings + Calves + (Abs)
Sunday: Interval Sprints andor Abs andor Rest
Goals for This Cycle:
-I do not set weight goals, I go by how I look. I want a relatively drastic improvement in: (listed in priority)
-size
-symmetry
-condition
-definition
-strength
-Vascularity
** I have not yet begun to compete as a bodybuilder but i am very passionate about trying. I will be doing my first show within the next year. I aspire one day to be a professional bodybuilder, otherwise I would not be so dedicated or well researched. I am not putting all my eggs in the IFBB pro basket, and I am currently working on a degree and starting an online Fitness related company of my own (PM FOR MORE INFO).
CYCLE OUTLINE:
Length: ~14 weeks ON, 6-8 weeks POST CYCLE
Compounds:
-Testosterone Enanthate IM: 750mgweek pinned M and THR
-Equipoise IM: 500-600mgweek Pinned with Test M and THR
-IGF1-LR3- 50mcg pinned bilaterally in muscles worked PWO (every training day)
Epistane: kicking off weeks 1-(4-6): 50mgday
** epistane or a different Non methyl oral (possibly furazadrol) will be used at the end of the cycle when the long Injectable esters are clearing before post cycle therapy to fill the gap and maintainkeep gaining
HCG: beginning about half way through cycle or as testes begin to shrinksuck up on me: 250 IU 2x or 3xweek 1 day before Steroid injection
Aromasin 10mg EOD or as needed to keep bloat and gyno in check
** blood work will be done mid cycle and again towards the end of post cycle therapy and again about a moth or two later.
** Please refer to my thread: "Possible Safe-Ish Cycle Ideas" for the planning stages of this cycle and thank you to all who have helped me thus far
height: 5'9"
Weight: 208
bf%~12-14%
Waist: 33
Cycle History:
CYCLE: 6 weeks of PPFinigenxEpi (phased between PP and Epi)
POST CYCLE: Toremifine Taper ran inversely to Hyperdrol X2. I also used Retain 2, all of my daily supplements (seen below) and a little paravol. I used oratropin to help heal my partially torn left pec tendon. The oratropin also helped me recover post cycle.
Gains: 18lbs
Kept: 8-10lbs ( the rest was water and some muscle lost due to injury in post cycle therapy).
SUPPLEMENTS:
-Fish oils
-CLA
-BCAABulk Leucine
-Glutamine
-dandelion leaf and root
-Cycle Support (taken ON and POST cycle)
-Life Support or Liv 52 (taken all year round)
-MHP Activite Multi
-Radox antioxidant blend
-GNC herbal Joint Formula
-Bulk cissus (when necessary)
-Whey Protein
-Zero Impact Bars (in emergencies)
-Vitamin C
Diet:
-I wake up at 8am and go to sleep at 12am give or take an hour. My typical day would look like this:
8AM:
-BSN True Mass
or
-2 whole eggs + 7 whites
-1-1.5 cups oats
~10:30AM
-2-3 Jennie-O turkey burgers
-1 cup brown rice
-salsa
~1PM
-8 oz chicken breast
-1 cup brown rice
-salsa
~2:45-3:00PM
-MRP: 40g P, 20g C
~4:15PM
-1 whole eggs+5 whites
-assorted fruit
-1 slice 100% natural whole wheat toast
~6:00PM
-SAME AS 4:15
~7:30PM (Pre Workout)
-50g Whey
-2 organic whole grain blueberry waffles
-banana or apple
~9:15PM (Post Workout)
-65-80g carbs from white grape juice
-30g whey
~10:30PM
Usually:
-1 whole egg
-5-7 whites
-4 rice cakes with natural flax enriched peanut butter
Right before bed ~12:00AM
-30g whey
3-4AM
-25-50g whey
**** Not every day pans out like it is written down but thats about how it goes. some foods that I change up or switch in and out are
Carbs:
-SweetRedWhite potatoes
-RiceRice Cakes
-Whole grain bagels
-chopped brocolliasparaguspeasmixed veggies
Protein:
-Chicken
-Shrimp
-Turkey
TRAINING:::
Monday: Quads + Biceps + Calves
Tuesday: Chest + Traps
Wednesday: Interval Sprints or Rest
Thursday: Back + Abs
Friday: Shoulders + Triceps
Saturday: Hamstrings + Calves + (Abs)
Sunday: Interval Sprints andor Abs andor Rest
Goals for This Cycle:
-I do not set weight goals, I go by how I look. I want a relatively drastic improvement in: (listed in priority)
-size
-symmetry
-condition
-definition
-strength
-Vascularity
** I have not yet begun to compete as a bodybuilder but i am very passionate about trying. I will be doing my first show within the next year. I aspire one day to be a professional bodybuilder, otherwise I would not be so dedicated or well researched. I am not putting all my eggs in the IFBB pro basket, and I am currently working on a degree and starting an online Fitness related company of my own (PM FOR MORE INFO).
CYCLE OUTLINE:
Length: ~14 weeks ON, 6-8 weeks POST CYCLE
Compounds:
-Testosterone Enanthate IM: 750mgweek pinned M and THR
-Equipoise IM: 500-600mgweek Pinned with Test M and THR
-IGF1-LR3- 50mcg pinned bilaterally in muscles worked PWO (every training day)
Epistane: kicking off weeks 1-(4-6): 50mgday
** epistane or a different Non methyl oral (possibly furazadrol) will be used at the end of the cycle when the long Injectable esters are clearing before post cycle therapy to fill the gap and maintainkeep gaining
HCG: beginning about half way through cycle or as testes begin to shrinksuck up on me: 250 IU 2x or 3xweek 1 day before Steroid injection
Aromasin 10mg EOD or as needed to keep bloat and gyno in check
** blood work will be done mid cycle and again towards the end of post cycle therapy and again about a moth or two later.
** Please refer to my thread: "Possible Safe-Ish Cycle Ideas" for the planning stages of this cycle and thank you to all who have helped me thus far