Rumpnuts
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I've been looking forward to starting this pulse for quite a wile. I had a full physical taken yesterday and will see my blood test results this coming thursday. I will be starting the pulse this monday and intend to log my workout days only. PH's include PP, superdrol, and Havoc that will be stacked two at a time.
9 week pulse outlook (Pre wo/post wo) mon, wed, fri
PP/havoc (10/10, 20/10, 20/20)
PP/havoc (20/20) m,w,f
PP/havoc (20/20) "
PP/havoc (30/20) "
havoc/superdrol (30/20) "
havoc/superdrol (30/20) "
havoc/SD (30/20) "
havoc/SD (30/20) "
Havoc/SD (30/20, 20,20, 10,10)
Doses may go a little higher on the havoc or SD if shutdown is staying under control. Tapering down on the end sounds like a good idea to prevent some rebound.
Other supplements include:
Fat burning concoction used twice a day on off days
Anabolic Pump- 3 times a day every day before cab meals
Cycle Suport-1 dose at night on off days
Nettle root- Used 4 times a day on off days for test rebound
6-oxo- dosed at night on off days
Retain- 1 dose before w/o on days, 2 doses on off days morning and afternoon
Bulk Powerfull- 1/2 tsp. everynight for sleep aid
GABA- 5g before workouts, 5g before bed everynight for sleep aid
Taurine- 2g three times a day for pumps and cramps
MuliV
Vit C 1g twice a day
fish and flax gels 1g of each twice a day
BCAA's- throughout workouts
SuperCissus- 1 in the morning 1 at night for joint support
Hope thats not to crazy:fool2: of a sup stak but it shure covers all my bases.
Diet plan: :burger:
meal 1: AP 15min prior to- 1 whole egg, 3 egg whites, scoop of whey, 2g of taurine, 1 cup of oats, 2 cups of milk, 1 tsp of natty pb... blend it up and take it down
meal 2: Scoop of whey, Scoop of casien, 1/2 cup of oats, small handful of pecans... blend and drink
meal 3: my AWSOME samon sandwich. 4-5 oz of grilled samon, slice of probalone cheeze, 4 oven dryed tomatoes, spinach, and spicy mustard, all on two slices of toasted wheat bread :food:
meal 4: AP 15 min prior to- 8 oz grilled chicken breast, BIG handfull of green beans, and a steamed red potatoe.
PWO drink- BCAA's, Citrulline Malate, Glutamine, Kwick carb
meal 5: AP 15 min prior to- two scoops of whey and Kwic carb
meal 6: varys either a can of tuna w/little bit of light mayo on two peices of wheat bread/ or 6-8 oz lean meat w/ spanich or green veggys, and a small hand full of nuts usually walnuts or almonds.
meal 7: 2 scoops of casin and a large tbls. of natty Pb mixed with powerful, taurine, 1 dose of cycle support on off days.
I recalced it and it comes out to over 3000 cals plus or minus and quite close to 40/40/20 ratio with mabe a surplus of protein in there. I will try my hardest to stick to this with maybe a little of variation here and there, but will try to keep the cals and ratios the same. I'll also try to keep cheat day to once a week or less. :nono:
Workout rutine:
Max-ot principles with a little varation on certain w/os
Mon:
Traps:
1.Deadlifts....3 sets 4-6 reps (After warm-up)
2.Barbell Shrugs....1 set 4-6 reps
Back:
1.Seated Cable Rows....2 sets 4-6 reps (After warm-up)
2.V-Bar Pull-downs....2 sets 4-6 reps
3.Pull-ups....3 sets - Each to positive failure
Tues:
Abs:
1.Cable Crunches....3 sets 8-12 reps (After warm-up)
2.Weighted Leg Raises....2 sets 6-8 reps
Shoulders:
1.Seated Dumbbell Press....3 sets 4-6 reps (After warm-up)
2.Side Lateral Raises....2 sets 6-8 reps
3.Rear Lateral Raises....2 sets 6-8 reps
Med intensity cardo 15-20min
Wed:
Calves:
1.Standing Calf Machine....3 sets 6-8 reps (After warm-up)
2.Seated Calves...2 sets 6-8 reps
Chest:
1.Incline Barbell Press....3 sets 4-6 reps (After warm-up)
2.Flat Barbell Press....2 sets 4-6 reps
3.Incline Dumbbell Press....2 sets 4-6 reps
Med intensity cardo 15-20 min
Thurs:
Calves:
1.Standing Calf Machine....3 sets 6-8 reps (After warm-up)
2.Seated Calves...2 sets 6-8 reps
Chest:
1.Incline Barbell Press....3 sets 4-6 reps (After warm-up)
2.Flat Barbell Press....2 sets 4-6 reps
3.Incline Dumbbell Press....2 sets 4-6 reps
Med intensity cardio 15-20min
Fri:
Forearms:
1.Barbell Wrist Curls....2 sets 6-8 reps (After weight acclimation)
2.Standing Dumbbell Wrist Curls....2 sets 6-8 reps
Legs:
1.Squats....3 sets 4-6 reps (After warm-up)
2.Stiff Leg Deadlifts....2 sets 4-6 reps
3.Barbell Lunges....2 sets 4-6 reps
Sat:
HIT cardio
Sun:
Rest
I'm looking to get cut up this summer and gain some good muscle weight wile I'm at it and keep it as well. I think that covers everything, water is at 1gal+ each day and I will try and get 8 hours of sleep a night if possable... I do still have a social life.:cheers:
9 week pulse outlook (Pre wo/post wo) mon, wed, fri
PP/havoc (10/10, 20/10, 20/20)
PP/havoc (20/20) m,w,f
PP/havoc (20/20) "
PP/havoc (30/20) "
havoc/superdrol (30/20) "
havoc/superdrol (30/20) "
havoc/SD (30/20) "
havoc/SD (30/20) "
Havoc/SD (30/20, 20,20, 10,10)
Doses may go a little higher on the havoc or SD if shutdown is staying under control. Tapering down on the end sounds like a good idea to prevent some rebound.
Other supplements include:
Fat burning concoction used twice a day on off days
Anabolic Pump- 3 times a day every day before cab meals
Cycle Suport-1 dose at night on off days
Nettle root- Used 4 times a day on off days for test rebound
6-oxo- dosed at night on off days
Retain- 1 dose before w/o on days, 2 doses on off days morning and afternoon
Bulk Powerfull- 1/2 tsp. everynight for sleep aid
GABA- 5g before workouts, 5g before bed everynight for sleep aid
Taurine- 2g three times a day for pumps and cramps
MuliV
Vit C 1g twice a day
fish and flax gels 1g of each twice a day
BCAA's- throughout workouts
SuperCissus- 1 in the morning 1 at night for joint support
Hope thats not to crazy:fool2: of a sup stak but it shure covers all my bases.
Diet plan: :burger:
meal 1: AP 15min prior to- 1 whole egg, 3 egg whites, scoop of whey, 2g of taurine, 1 cup of oats, 2 cups of milk, 1 tsp of natty pb... blend it up and take it down
meal 2: Scoop of whey, Scoop of casien, 1/2 cup of oats, small handful of pecans... blend and drink
meal 3: my AWSOME samon sandwich. 4-5 oz of grilled samon, slice of probalone cheeze, 4 oven dryed tomatoes, spinach, and spicy mustard, all on two slices of toasted wheat bread :food:
meal 4: AP 15 min prior to- 8 oz grilled chicken breast, BIG handfull of green beans, and a steamed red potatoe.
PWO drink- BCAA's, Citrulline Malate, Glutamine, Kwick carb
meal 5: AP 15 min prior to- two scoops of whey and Kwic carb
meal 6: varys either a can of tuna w/little bit of light mayo on two peices of wheat bread/ or 6-8 oz lean meat w/ spanich or green veggys, and a small hand full of nuts usually walnuts or almonds.
meal 7: 2 scoops of casin and a large tbls. of natty Pb mixed with powerful, taurine, 1 dose of cycle support on off days.
I recalced it and it comes out to over 3000 cals plus or minus and quite close to 40/40/20 ratio with mabe a surplus of protein in there. I will try my hardest to stick to this with maybe a little of variation here and there, but will try to keep the cals and ratios the same. I'll also try to keep cheat day to once a week or less. :nono:
Workout rutine:
Max-ot principles with a little varation on certain w/os
Mon:
Traps:
1.Deadlifts....3 sets 4-6 reps (After warm-up)
2.Barbell Shrugs....1 set 4-6 reps
Back:
1.Seated Cable Rows....2 sets 4-6 reps (After warm-up)
2.V-Bar Pull-downs....2 sets 4-6 reps
3.Pull-ups....3 sets - Each to positive failure
Tues:
Abs:
1.Cable Crunches....3 sets 8-12 reps (After warm-up)
2.Weighted Leg Raises....2 sets 6-8 reps
Shoulders:
1.Seated Dumbbell Press....3 sets 4-6 reps (After warm-up)
2.Side Lateral Raises....2 sets 6-8 reps
3.Rear Lateral Raises....2 sets 6-8 reps
Med intensity cardo 15-20min
Wed:
Calves:
1.Standing Calf Machine....3 sets 6-8 reps (After warm-up)
2.Seated Calves...2 sets 6-8 reps
Chest:
1.Incline Barbell Press....3 sets 4-6 reps (After warm-up)
2.Flat Barbell Press....2 sets 4-6 reps
3.Incline Dumbbell Press....2 sets 4-6 reps
Med intensity cardo 15-20 min
Thurs:
Calves:
1.Standing Calf Machine....3 sets 6-8 reps (After warm-up)
2.Seated Calves...2 sets 6-8 reps
Chest:
1.Incline Barbell Press....3 sets 4-6 reps (After warm-up)
2.Flat Barbell Press....2 sets 4-6 reps
3.Incline Dumbbell Press....2 sets 4-6 reps
Med intensity cardio 15-20min
Fri:
Forearms:
1.Barbell Wrist Curls....2 sets 6-8 reps (After weight acclimation)
2.Standing Dumbbell Wrist Curls....2 sets 6-8 reps
Legs:
1.Squats....3 sets 4-6 reps (After warm-up)
2.Stiff Leg Deadlifts....2 sets 4-6 reps
3.Barbell Lunges....2 sets 4-6 reps
Sat:
HIT cardio
Sun:
Rest
I'm looking to get cut up this summer and gain some good muscle weight wile I'm at it and keep it as well. I think that covers everything, water is at 1gal+ each day and I will try and get 8 hours of sleep a night if possable... I do still have a social life.:cheers:
GET READY FOR SOME AWSOME GAINS!!!