diet help while cutting with 1-test

  1. diet help while cutting with 1-test

    im also starting a one test cutting cycle next week.ive been cutting and my calories are down to about 1,900-2,200 per day at this point.i know u should up your cals on cycle but will going say over 2,700 be too much for my body to handle since im used to such low calories right now?im not sure how much to up my calorie intake to while on cycle,and post cycle also.

    how much should i raise my calorie intake by?hows 500 calories,the first week and then another 100 for the remaining 3 weeks.then post cycle keep them at that level?

    im not sure what to do,someone help me out on this one


    btw im doing 4 weeks of avant one.6 sprays twice a day.and hoping to hold on to or hopefully add some muscle while losing pretty lean right now but i just need to lose some abdomial fat so i can get some visible 6'1 about 175 pounds.not sure about my estimate about lean everywhere but my stomach,have visible arm veins,and some visible striations in triceps,chest,and shoulders.hoping to lose some of this stomach fat and possibly gain a little mass if possible

  2. you need to calculate you BMR and go from there. 2200 seems super low to me. I bet that is at least 800 below your maintnance level.

  3. Originally posted by Zack
    you need to calculate you BMR and go from there. 2200 seems super low to me. I bet that is at least 800 below your maintnance level.
    na bro,im maintaing at that level right now.i was at about 2400 last week with only doing one cardio session all week but lifted 5 times and i ended up gaining a pound.i thought i would stay the same weight with 2400 but i ended up gaining so this week i brought it back down to 2000,so i assume my maintence level right now is about 2200 since i gained on 2400.ill have to see though weather i gain,maintain,or lose on 2000 this week, but at the same time i also plan on upping my cardio this week.

    to calculate your BMR u need to know your bf%,am i correct?cuz im not sure of my bf%.i can post a pic and maybe yous can estimate

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