I'm planning a MegaZol, Mega-TRN cutting cycle with the boost of E-form. This will probably happen a little after christmas.
A little info first...
Age: 22
Exp: 8 years lifting, 2 pH cycle's before (ErgoMaxLMG/Prostan, Masterdrol)
Ht: 6'0"
Weight: 245 lbs.
BF: 16-20% if I had to guess (I know, not that specific)
Squat: 525 lbs. (actually 405 for 10 reps, but that's what I was told it equals)
Deadlift: 490lbs. (another calculation, 405 for 7 reps)
Bench: 430 lbs. (an actual one rep max)
I'm going to get a tailor's tape for some measurements before the cycle too.
As for the actual compounds, I was wondering if anyone here had some suggestions as to dosage and all that. Otherwise this is what I'm looking at:
Week 0: Cycle Support
Week 1: MZol 150mg, Cycle Support
Week 2-3: MZol 200mg, M-TRN 4mg, Cycle Support
Week 4: MZol 250mg, M-TRN 6mg (if sides allow it), Cycle Support
Week 5: Nolva 40mg, ActivaTe 4 caps, Cycle Support
Week 6: Nolva 30mg, ActivaTe 4 caps, Cycle Support
Week 7: Nolva 20mg, ActivaTe 4 caps, Cycle Support
Week 8: Nolva 10mg, ActivaTe 4 caps, Cycle Support
Something else I need some advice on is should I run the E-form during cycle or post cycle therapy? I just really can't figure out whether I should go weeks 1-4 or 5-8. Got any ideas?
Other than that...suggestions on my cycle (dosages or anything else pops into your head) are completely accepted. Also if anyone has any ideas of any other stuff to add to boost this than that would be great. Personally I was eyeballing the PheraMass but that seems to be a better mass builder so I was thinking on holding out for a mid spring bulk for that one.
Diet:
Meal 1:12 egg whites, 1 cup oats
Meal 2: 2 scoops whey protein, 10-15 Almonds
Meal 3: 2 cans tuna, 1/2 cup brown rice, 1 cup broccoli
Meal 4: 8 oz chicken, 1 Yam, side salad
PWO: 2 scoops Whey protein, 50g Waxy Maize Starch
Meal 5: 10 oz Chicken, Side salad
Meal 6: 1 serv. Casein Protein, 8oz Skim Milk, 1 Tbsp flax seed oil
Training:
Monday: Chest
• Incline Dumbell Presses: 3 sets warmup, 3 working sets
• Flat Barbell Presses: 1 set warmup, 3 working sets
• Flat Flyes: 4 Sets in ascending weight, 12-15 reps
• Incline Flyes: 4 sets in ascending weight, 12-15 reps
• Dips: 3 sets to all out failure
Tuesday: Back
• Reverse Rows: 3 warmup sets, 4 working max sets
• Pulldowns - 4 sets, mid-range grip (stretch is important)
• Low Pulley Rows: 4 sets x 12-15 reps
• One Arm Rows: 3 sets x 10 reps
• Deadlifts - 5 sets ascending to 8 rep functional max training weight
Wednesday: Shoulders
• Military Presses: 3 warmup sets, 5 sets x 5-8 reps
• Laterals: 4 sets strict form
• Rear Laterals: 4 sets, all out at one weight
• Barbell Shrugs - 5 sets x 6-10 reps
Thursday: Off
Friday: Arms
• Straight Bar Curls: 2 warmup sets of 20 reps each, 3 sets 10-15 reps
• Hammer Curls: 3 sets x 12 reps
• One Arm Preacher Curls: 3 sets x 15 reps (flush the blood)
• Pushdowns: Total out 7 sets, pyramiding up to 10 rep max
• Skullcrushers: 3 sets x 15 reps
• One Arm Overhead Extensions: 3 sets x 15 reps
• Dips: 3 sets, all out to failure
Saturday: Legs
• Leg extensions: 8 sets, total 20 reps on all sets
• Leg Presses: 5 sets, pyramiding up
• Squats: 4 sets x 20 reps (full depth)
• Hack Squats: 4 sets x 20 reps
• Leg Curls: 6 sets x 15 reps
• Stiff-Leg Deads: 5 sets x 15 reps (full stretch)
Sunday: Off
Thanks for your help.
A little info first...
Age: 22
Exp: 8 years lifting, 2 pH cycle's before (ErgoMaxLMG/Prostan, Masterdrol)
Ht: 6'0"
Weight: 245 lbs.
BF: 16-20% if I had to guess (I know, not that specific)
Squat: 525 lbs. (actually 405 for 10 reps, but that's what I was told it equals)
Deadlift: 490lbs. (another calculation, 405 for 7 reps)
Bench: 430 lbs. (an actual one rep max)
I'm going to get a tailor's tape for some measurements before the cycle too.
As for the actual compounds, I was wondering if anyone here had some suggestions as to dosage and all that. Otherwise this is what I'm looking at:
Week 0: Cycle Support
Week 1: MZol 150mg, Cycle Support
Week 2-3: MZol 200mg, M-TRN 4mg, Cycle Support
Week 4: MZol 250mg, M-TRN 6mg (if sides allow it), Cycle Support
Week 5: Nolva 40mg, ActivaTe 4 caps, Cycle Support
Week 6: Nolva 30mg, ActivaTe 4 caps, Cycle Support
Week 7: Nolva 20mg, ActivaTe 4 caps, Cycle Support
Week 8: Nolva 10mg, ActivaTe 4 caps, Cycle Support
Something else I need some advice on is should I run the E-form during cycle or post cycle therapy? I just really can't figure out whether I should go weeks 1-4 or 5-8. Got any ideas?
Other than that...suggestions on my cycle (dosages or anything else pops into your head) are completely accepted. Also if anyone has any ideas of any other stuff to add to boost this than that would be great. Personally I was eyeballing the PheraMass but that seems to be a better mass builder so I was thinking on holding out for a mid spring bulk for that one.
Diet:
Meal 1:12 egg whites, 1 cup oats
Meal 2: 2 scoops whey protein, 10-15 Almonds
Meal 3: 2 cans tuna, 1/2 cup brown rice, 1 cup broccoli
Meal 4: 8 oz chicken, 1 Yam, side salad
PWO: 2 scoops Whey protein, 50g Waxy Maize Starch
Meal 5: 10 oz Chicken, Side salad
Meal 6: 1 serv. Casein Protein, 8oz Skim Milk, 1 Tbsp flax seed oil
Training:
Monday: Chest
• Incline Dumbell Presses: 3 sets warmup, 3 working sets
• Flat Barbell Presses: 1 set warmup, 3 working sets
• Flat Flyes: 4 Sets in ascending weight, 12-15 reps
• Incline Flyes: 4 sets in ascending weight, 12-15 reps
• Dips: 3 sets to all out failure
Tuesday: Back
• Reverse Rows: 3 warmup sets, 4 working max sets
• Pulldowns - 4 sets, mid-range grip (stretch is important)
• Low Pulley Rows: 4 sets x 12-15 reps
• One Arm Rows: 3 sets x 10 reps
• Deadlifts - 5 sets ascending to 8 rep functional max training weight
Wednesday: Shoulders
• Military Presses: 3 warmup sets, 5 sets x 5-8 reps
• Laterals: 4 sets strict form
• Rear Laterals: 4 sets, all out at one weight
• Barbell Shrugs - 5 sets x 6-10 reps
Thursday: Off
Friday: Arms
• Straight Bar Curls: 2 warmup sets of 20 reps each, 3 sets 10-15 reps
• Hammer Curls: 3 sets x 12 reps
• One Arm Preacher Curls: 3 sets x 15 reps (flush the blood)
• Pushdowns: Total out 7 sets, pyramiding up to 10 rep max
• Skullcrushers: 3 sets x 15 reps
• One Arm Overhead Extensions: 3 sets x 15 reps
• Dips: 3 sets, all out to failure
Saturday: Legs
• Leg extensions: 8 sets, total 20 reps on all sets
• Leg Presses: 5 sets, pyramiding up
• Squats: 4 sets x 20 reps (full depth)
• Hack Squats: 4 sets x 20 reps
• Leg Curls: 6 sets x 15 reps
• Stiff-Leg Deads: 5 sets x 15 reps (full stretch)
Sunday: Off
Thanks for your help.