anatolian
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Would anybody still take these if they where around, or do today's supplements like Phera Plex, Superdrol, and anything else in that category bury these?
I think the majority (90%) of people NOT having success with hormones are the ones who don't have their dieting and training in order.Thanks for chiming in, I love to hear all the responses, but that is the part that confuses me. It seems some have great responses(to the supplements) and some do not, about half and half.
I am currently on HRT not due to steroids or any other anabolic/androgenic compound just unlucky I guess. I have started to want to learn about nutrition and supplements and training for about a year know, lots of stuff out there, that is what lead me to have my blood checked.
Anyhow when I get back to normal I think I am going to start a NHA cycle(thanks to some people on this board) to get my feet wet in tampering with my hormones in a very controlled, minor way.
Thanks again.
I just finished a five week cycle of PP/1AD/4AD. I'm going through post cycle therapy now. The 1AD/4AD still serve an useful purpose.[/QUO
How did that turn out? I thought I might have read something on here from you about that a few days ago.
Make a new thread and post it in the nutrition section for more responses on your diet. I'm about to leave but from a quick glance i'd say cut back a little on the skim milk and also add some some whole-grain bread or bagels.Darn good idea. I would love for someone to point something out if it needs some tweeking.
I will start by saying I have not as of yet messed with pure cutting or bulking I eat the same way pretty much 7 days a week, I use the mirror most of the time, or comments from a girlfriend haha. I am 6' and weighed 234 at the doctors last week, and my body fat(measured by calipers) was 13%. I train 4 days a week with weights(2 on 1 off 2 on 2 off)and add 2 or so days of light cardio in there aswell.
Alright sorry that kind of went a different direction.
-Breakfast- 7:30 am-3 egg whites, 1 whole egg with 3/4 cup of grits or oats, a glass of cranberry juice and about 12oz. skim milk
-Mid-morning-10:00 am- 2 glasses of skim milk and a banana with some peaches.
-Lunch-12:30 pm-Chicken or 90% lean ground beef with rice or pasta, and always some greens of some kind.
-Mid afternoon-3:00 pm-2 more glasses of skim milk and some more fruit, atleast 2 servings.
-Pre workout-5:30 right before I leave work I take my Xceed, with some aminos and a b complex and drink some kool-aid.
-Post workout-7:00 to 7:15 pm-chug some more Xceed in apple juice with EAA's and BCAA's then 2 scoops of Whey protein in you guessed it 8 oz. of skim milk.( wow I drink alot of that stuff)
Dinner-8:00 to 8:15- either a steak or chicken or some fish, with some greens and usually rice or a potato.
Right before bed-11:00-11:30 pm-If I have it and I usually do a slow digesting shake, or some peanut butter.
I would like to add I easily drink a gallon a day of water. My other supplements are multi,extra vitamin c, fish oil and that is about it. I realy hope this does not seem like a rambling, but some feed back is always appreciated.
Thanks.
I just finished a five week cycle of PP/1AD/4AD. I'm going through post cycle therapy now. The 1AD/4AD still serve an useful purpose.[/QUO
How did that turn out? I thought I might have read something on here from you about that a few days ago.
Well, the cycle turn out perfect. I did about five weeks of 1ad/4ad/PP. I did get a little sick on the fifth week and that why I didn't do the sixth week.
I'm going through post cycle therapy now and it's all good. So, I can honestly say, this was a great cycle.
Good to hear. What do you mean "a little sick" and is this something commonly associated with these supplements?
Well, the cycle turn out perfect. I did about five weeks of 1ad/4ad/PP. I did get a little sick on the fifth week and that why I didn't do the sixth week.
I'm going through post cycle therapy now and it's all good. So, I can honestly say, this was a great cycle.
Good to hear. What do you mean "a little sick" and is this something commonly associated with these supplements?
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