doing a 10/20/20/30
would it be feasably to kickstart first week with 10mg SD??
that iis only 20mg of methylated compounds in week1.
i am 6'5, 230lbs, 9%
Originally Posted by fritzer
You don't need to kickstart Phera. Just lift hard and eat a lot the first week, drink some water and you should start blowing up by the end of the week/beginning of the 2nd,