rykertest
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Ok guys this is my proposed cutter so any feedback on this is appreciated...(except the stupid replies :blink: )
I am planning a 5 week cutter to lose 20 lbs. I am an expert bulker but cutting has always been a problem with me and most of it is diet I am embaressed to admit. My body just LOVES fat and won't let it go without some major effort. SO, my thinking is the following.
1) Diet - Glycemic index diet plan 2000 calories a day spread out over 5 meals.
2) 200 grams of protein per day 100 of that from 2 shakes.
3) Var at 50 a day and test e at 250 a week. Liquidex at .5 ED (maybe EOD depending on any bloat I experience) (PCT will be standard Nolvadex PCT)
4) Multi, omegas 3, 6 and 9 along with policosinol, tylers liver detox and 1 gallon of water each day.
5) Workout is 4 days a week (M and T and Th and F) with 45-60 minutes of moderate paced cardio after lifting and just cardio on Wed. I wll take S and S off since I do legs on Fri I always need to rest them fully before resuming cardio.
So, how does that look and what tweaks would you make? Thanks again.
I am planning a 5 week cutter to lose 20 lbs. I am an expert bulker but cutting has always been a problem with me and most of it is diet I am embaressed to admit. My body just LOVES fat and won't let it go without some major effort. SO, my thinking is the following.
1) Diet - Glycemic index diet plan 2000 calories a day spread out over 5 meals.
2) 200 grams of protein per day 100 of that from 2 shakes.
3) Var at 50 a day and test e at 250 a week. Liquidex at .5 ED (maybe EOD depending on any bloat I experience) (PCT will be standard Nolvadex PCT)
4) Multi, omegas 3, 6 and 9 along with policosinol, tylers liver detox and 1 gallon of water each day.
5) Workout is 4 days a week (M and T and Th and F) with 45-60 minutes of moderate paced cardio after lifting and just cardio on Wed. I wll take S and S off since I do legs on Fri I always need to rest them fully before resuming cardio.
So, how does that look and what tweaks would you make? Thanks again.