Find some container that measures ml's and put one pump in it and see how much it is.
8g of 1-Test in a 240ml bottle is 33.333mg/ml.
5g of 4-AD in a 240ml bottle is 20.833mg/ml.
Just incase you didn't know you can do the math to figure out how many mg per ml there is pretty easily. The formula is this:
Total MG/Total ML.
ex. 8000mg 1-Test/240ml=33.333mg/ml
<Not trying to make you feel stupid here, just making sure you know this for future use>
I am by no means an expert, but I'd say you should apply the amount you want 2x a day.