Need a little help...

  1. Question Need a little help...

    I've been lifting for three years now and over time I've seen changes, but not until the last six months have I thought about trying something new. I was looking online at things and came across this I was wondering if this was real and if suggested by you men and woman. If it helps I'm 25 years old and work out 4 days a week.

    Love this forum, keep up the good work.

  2. No its not from what I can tell from description.

    The used to be a faq which is very helpful for newbs but its seems to be missing?

  3. What are you thinking about trying?

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