I have never used superdrol but am including it in the next go around. I have only used M-1T in the past @ 20 mgs daily as far as the otc stuff. That was as a stand alone, I was leaning towards 20 mgs due to the fact I am also on TE/ND. I am 230lbs @ 5'10" and have ~5yrs of very light past usage. Any help out there?