Phera-Plex Dosing

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323mattb

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For 2x 10mg daily, would typically have first 10mg w/breakfast (7:30 AM) and second dose w/pwo shake (7:30 PM). This is good imo because it is dosed every 12hrs. Would it be better to have the second dose w/pre-wo meal (4:30 PM) or without any food 30min pre-wo (5:30)? Any comments appreciated.

Matt
 
Magickk

Magickk

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i dosed 100mg / day for 3 weeks and put on 43 lbs. of lean muscle mass!!
 
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323mattb

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i dosed 100mg / day for 3 weeks and put on 43 lbs. of lean muscle mass!!
Now that you got that out of your system, when have you been dosing the PP that you're currently on?
 
Magickk

Magickk

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:toofunny:

one in the morning one with lunch ~11 and one w/ my preworkout meals @ ~2pm... if i take them late in the evening i have trouble going to sleep
 
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323mattb

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Thanks dude. Didn't realize that you were up to 30mg, thought you were just taking 20. Anyway, are you still gonna switch over to SD?
 

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