In case anyone remembers, I had originally planned to run PP/SD with HST, but due to some unforseen events that came up as my wife and I began moving into our new house, I didn't get started with that, and in the meantime I decided "**** it - it's winter - I'm gonna stick with what I know and what's worked."
So I'm basically going to bulk until next April. :cheers: I'll be dosing the following protocol, started this a.m.:
Week 1
PP: 20mg
Prostanozol: 75mg
Week 2
PP: 30mg
Prostanozol: 100mg
Week 3
PP: 30mg
Prostanozol: 100mg
Week 4
PP: 20mg
Prostanozol: 100mg
SD: 20mg
Week 5
SD: 20mg
Week 6
SD: 20mg
PCT
Nolva: 40/40/20
Fenugreek: 1g/2g/3g/4g
DHEA: 200mg/200mg/100mg
MACA: 2 tbspn/day throughout
Green Bulge
Ancillaries
Also running Hawthorne Berries, PrimaForce Pro-Liver, Multis and EFAs throughout
Workout
2 warmup sets & 3 work sets @ 8 reps just short of failure, and I'll do 1 heavy workout per week in the 5-6 rep range.
Exceptions are chest which I'll take to failure as often as I can based on the exercise and if I have a spotter or not and biceps - I'll be taking biceps to failure every exercise, every set
Tues - Chest/Tris
Thurs - Back/Bis
Sat or Sun - Legs/Shoulders
I'll also be running 1.5 miles on mondays and 2 miles on wednesdays.
Diet
I'm 5'10" @ 181 and ~14% (calipers) with a 34.5 in waist (yuck). My BMR is about 3025, but I'm shooting for 4000-4500 cals/day. Lots and lots of oatmeal, chicken breasts, natty pb, whatever my wife cooks for dinner (last night it was stir fry). I'm not going to be eating any fast food or "junk" food as I want to stay as clean as possible, but I'm not going to shy away from anything because I want to gain as much as possible.
This morning I had a shake that I searched the boards and found that was 800 cals @ 44P/35C/22F, I'll prolly be having that almost every morning (thanks glenihan).
1 cup fat free milk
1 cup oats
1 scoop ON whey
1 scoop ON casein
2 egg whites (raw)
2 whole eggs (raw)
So I'm basically going to bulk until next April. :cheers: I'll be dosing the following protocol, started this a.m.:
Week 1
PP: 20mg
Prostanozol: 75mg
Week 2
PP: 30mg
Prostanozol: 100mg
Week 3
PP: 30mg
Prostanozol: 100mg
Week 4
PP: 20mg
Prostanozol: 100mg
SD: 20mg
Week 5
SD: 20mg
Week 6
SD: 20mg
PCT
Nolva: 40/40/20
Fenugreek: 1g/2g/3g/4g
DHEA: 200mg/200mg/100mg
MACA: 2 tbspn/day throughout
Green Bulge
Ancillaries
Also running Hawthorne Berries, PrimaForce Pro-Liver, Multis and EFAs throughout
Workout
2 warmup sets & 3 work sets @ 8 reps just short of failure, and I'll do 1 heavy workout per week in the 5-6 rep range.
Exceptions are chest which I'll take to failure as often as I can based on the exercise and if I have a spotter or not and biceps - I'll be taking biceps to failure every exercise, every set
Tues - Chest/Tris
Thurs - Back/Bis
Sat or Sun - Legs/Shoulders
I'll also be running 1.5 miles on mondays and 2 miles on wednesdays.
Diet
I'm 5'10" @ 181 and ~14% (calipers) with a 34.5 in waist (yuck). My BMR is about 3025, but I'm shooting for 4000-4500 cals/day. Lots and lots of oatmeal, chicken breasts, natty pb, whatever my wife cooks for dinner (last night it was stir fry). I'm not going to be eating any fast food or "junk" food as I want to stay as clean as possible, but I'm not going to shy away from anything because I want to gain as much as possible.
This morning I had a shake that I searched the boards and found that was 800 cals @ 44P/35C/22F, I'll prolly be having that almost every morning (thanks glenihan).
1 cup fat free milk
1 cup oats
1 scoop ON whey
1 scoop ON casein
2 egg whites (raw)
2 whole eggs (raw)
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