BHarper
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Ok, I'm currently on a cycle and am trying top get down to 8% bf. Ufortunately, I don't know what I'm at now. i'd sat 12-16%. I've had it tested 4 times and have had various results. Anyway, any tips or suggestion sare greatly appreciated. here is what i'm on now.
Current cycle:
1-16 Test undeconate 1200mg
1-4 60mcg IGF ED
8-12 60mcg IGF ED
17-21 60mcg IGF ED
Clen 60-120mcg throughout cycle 5 days on 3 off
May add T3 on weeks 8-12 with the IGF
I seem to be retaining a bit of water so I think I'm going to try some aromasin. (it's what I have..) What would be a good dose for this?
My training is at least 5 days a week. 4 days lifting with 20 mins cardio ED. sometiomes I'll hit cardi for 80-90 mins on off days.
Workout days
1 chest, abs
2 back, bi's
3 Cardio
4 legs, abs
5 shoulders, tris, (maybe chest a little)
6 Cardio
7 off
I eat lots of protien. Lean Seak, Lean burger, Chicken breast, Pork loin, Lots of Ameican Whey (2-3) 80g shakes (100g with peanut butter). Carbs I try to keep low. I really tryu to keep them around 20% of calories. Should I change this? My diest is 60-20-20 Protien, carbs, fat.
I've been injection 20mcg IGF 3x Ed.
The problem area that I need to work on is mainly my stomach and got a little fat on my pecs.
Hopefully after this cycle I'll be about 190-200 7-8%bf.
opinions and suggestions on the cycle, diet and trinig are appreciated. Thanks in advance.
__________________
Current cycle:
1-16 Test undeconate 1200mg
1-4 60mcg IGF ED
8-12 60mcg IGF ED
17-21 60mcg IGF ED
Clen 60-120mcg throughout cycle 5 days on 3 off
May add T3 on weeks 8-12 with the IGF
I seem to be retaining a bit of water so I think I'm going to try some aromasin. (it's what I have..) What would be a good dose for this?
My training is at least 5 days a week. 4 days lifting with 20 mins cardio ED. sometiomes I'll hit cardi for 80-90 mins on off days.
Workout days
1 chest, abs
2 back, bi's
3 Cardio
4 legs, abs
5 shoulders, tris, (maybe chest a little)
6 Cardio
7 off
I eat lots of protien. Lean Seak, Lean burger, Chicken breast, Pork loin, Lots of Ameican Whey (2-3) 80g shakes (100g with peanut butter). Carbs I try to keep low. I really tryu to keep them around 20% of calories. Should I change this? My diest is 60-20-20 Protien, carbs, fat.
I've been injection 20mcg IGF 3x Ed.
The problem area that I need to work on is mainly my stomach and got a little fat on my pecs.
Hopefully after this cycle I'll be about 190-200 7-8%bf.
opinions and suggestions on the cycle, diet and trinig are appreciated. Thanks in advance.
__________________