The Doberman
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Today is actually my second day on 20mg SD. I felt a little lethargic early today, but got more energy later and had a great work out.
Right now I am planning on continuing most of what I have done that gives me good results with some minor mods.
Supps: Creatine, Whey, ZMA, 5grams VitC, Multivitamins, and Flax oil.
Workouts as usual will consist of HIT 1 set to failure training, focusing on mostly multi joint exercises like bench and deadlift. Although I am hoping I will be able to up the frequency of the workouts with SD in the picture.
I plan on getting 4000 cals a day, versus my usual 3000 when bulking.
Right now I am 183 at 15% BF...here we go!:thumbsup:
Any suggestions are appreciated.
Right now I am planning on continuing most of what I have done that gives me good results with some minor mods.
Supps: Creatine, Whey, ZMA, 5grams VitC, Multivitamins, and Flax oil.
Workouts as usual will consist of HIT 1 set to failure training, focusing on mostly multi joint exercises like bench and deadlift. Although I am hoping I will be able to up the frequency of the workouts with SD in the picture.
I plan on getting 4000 cals a day, versus my usual 3000 when bulking.
Right now I am 183 at 15% BF...here we go!:thumbsup:
Any suggestions are appreciated.