JimJames
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First "gear" cycle, please critique (updated)
This is the rough draft of my first real “gear� cycle. I have used PH’s for almost 2 years or so and am looking to make the jump. I have done research over the last year looking primarily for a substance that would make a good first cycle and came up with the following. For you experts, please review and let me know if you see anything wrong with my plan. Just so I don’t get flamed too hard, I don’t plan on starting this for another 8-9 months as I want to make sure I have all bases covered. I am using this post as the diving board into what I will need to get started. Also, I will be talking to my doctor about what I plan to do and getting all blood work done in the upcoming months.
Test – wks 1-10 @ 500mg/wk
Dbol – wks 1-6 @ 25-30mg/day
Nolvadex wks 12-15 @ 40 mg/day
Nolvadex wks 1-10 @ 20 mg/day (ONLY IF NEEDED)
Workouts will look like this….
Mon. AM - Chest/Tri PM - Delts
Tues AM – Back/traps PM – Bi’s/forearms
Wed AM – Quads PM – Hams/calves
Thr AM - Delts PM - Chest/Tri
Fri AM - Bi’s/forearms PM – Back/traps
Sat AM - Hams/calves PM – Quads
I will be taking in between 4,000 – 4,500 calories per day @ 30/40/20 protein, carbs and fats.Sleep will be at least 7hrs but shooting for 8.5hrs continuous with an hour nap around noon.
This is the rough draft of my first real “gear� cycle. I have used PH’s for almost 2 years or so and am looking to make the jump. I have done research over the last year looking primarily for a substance that would make a good first cycle and came up with the following. For you experts, please review and let me know if you see anything wrong with my plan. Just so I don’t get flamed too hard, I don’t plan on starting this for another 8-9 months as I want to make sure I have all bases covered. I am using this post as the diving board into what I will need to get started. Also, I will be talking to my doctor about what I plan to do and getting all blood work done in the upcoming months.
Test – wks 1-10 @ 500mg/wk
Dbol – wks 1-6 @ 25-30mg/day
Nolvadex wks 12-15 @ 40 mg/day
Nolvadex wks 1-10 @ 20 mg/day (ONLY IF NEEDED)
Workouts will look like this….
Mon. AM - Chest/Tri PM - Delts
Tues AM – Back/traps PM – Bi’s/forearms
Wed AM – Quads PM – Hams/calves
Thr AM - Delts PM - Chest/Tri
Fri AM - Bi’s/forearms PM – Back/traps
Sat AM - Hams/calves PM – Quads
I will be taking in between 4,000 – 4,500 calories per day @ 30/40/20 protein, carbs and fats.Sleep will be at least 7hrs but shooting for 8.5hrs continuous with an hour nap around noon.
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