Test Cycle WITH Cardio Results

[Hcc5881]

I’m curious to see what you guys say. What is a good amount of test to use on cycle that will also help keep or increase your cardio respiratory and cardiovascular endurance?

In the past, as I’ve gone up in test, these components seem to get a little harder but gaining strength and mass gets much easier.

So let’s say moderate muscle gains and moderate improvement in cardio endurance.

 

[Whisky]

What’s the specific goal bro? Cardio improvement?

Not sure test is going to help it at all per se, not unless maybe you cut and get lighter but If your a runner then gh (or mk677 with cjc dac probably better for joint health)

Gw is the supposed wonder pill for endurance but do your research on that one, some people claim links to cancer (I take it but I don’t think the studies are clear either way yet), just one to make your own mind up on.

 

[Hcc5881]

What’s the specific goal bro? Cardio improvement?

Not sure test is going to help it at all per se, not unless maybe you cut and get lighter but If your a runner then gh (or mk677 with cjc dac probably better for joint health)

Gw is the supposed wonder pill for endurance but do your research on that one, some people claim links to cancer (I take it but I don’t think the studies are clear either way yet), just one to make your own mind up on.

I want an athletic and muscular build but not at a bodybuilder size. I would say gaining muscle and cardio both are the goal. Something similar to this pic but no bigger.

 

[Whisky]

I want an athletic and muscular build but not at a bodybuilder size. I would say gaining muscle and cardio both are the goal. Something similar to this pic but no bigger. View attachment 167468

Fair enough, to be honest imo that’s going to be more down to training style than anything else.

Personally I’d favour compounds in the sub 5 rep range, power movements (sprints, jumps, oly lifts etc) and HIIT style conditioning to achieve that.

Fasted cardio would also help just from a fat burning perspective. I’d eat around maintenance and just recomp (I’m assuming you aren’t especially over or underweight at the moment)

 

[mikeymike85]

Fair enough, to be honest imo that’s going to be more down to training style than anything else.

Personally I’d favour compounds in the sub 5 rep range, power movements (sprints, jumps, oly lifts etc) and HIIT style conditioning to achieve that.

Fasted cardio would also help just from a fat burning perspective. I’d eat around maintenance and just recomp (I’m assuming you aren’t especially over or underweight at the moment)

You think that type of physique is sub 5 reps?

 

[AnabolicGuru]

Boldenone/equipoise is supposed to be great for endurance and lean, slow gains. 600mg for 16 weeks is common

 

[Hcc5881]

Boldenone/equipoise is supposed to be great for endurance and lean, slow gains. 600mg for 16 weeks is common

EQ would be great! But I’m scripted and don’t have it.

 

[Whisky]

You think that type of physique is sub 5 reps?

I think the basis of the training would be - I.e I wouldn’t be hitting everything for hyperthropy rep ranges (obviously accessory work will be 8-12 type areas).

My main point was the inclusion of power based movements.......