Alright so my plan is on June 4th I’m going to start a intermediate fasting cut only eating 4 hours a day from 8pm-12am. I will be doing that till July 16th. I just finished a epistane cycle. I’m around 5’6 175 right now after this Intermediate Fast cut hopefully I can get my abs back and overall look leaner droping 15-20 pounds. Then July 16th starting a dmz/alpha-1 cycle to hopefully gain 15-20 pounds and keep my abs.