Here it is:
WK 1 10mg
WK 2-3 20mg
Pct:
Week 1-2 Rebound XT 75mg a day
Week 3-4 Rebound XT 50mg a day
Week 5 Rebound XT 25mg a day
Weeeks 1-5 Lean Extreme not sure on amount, any suggestions appreciated
Other supplements taking during entire 8 weeks
Oderless Garlic 2000mg a day
Fish Oil 3 servings a day
Milk thistle 350mg a day
Red Rice yeast 1200mg a day
Taurine 4000mg a day
Mutli vitamin
I know there are going to be questions about the why the differant rebound cycle, well I talked to a rep from Dess sups and that is what he told me to do.
Here are my stats
26 y/0
5'9"
191lbs.
14.2% BF
Chest 42
R arm 17
L arm 17 1/2
Thigh 22 1/2
Neck 16
Calf's 15 1/4
Forearm 13 1/4
Im looking to add about 8 Lbs while lowering body fat to around 11% over the 8 weeks period. Atleast 230 Grams protien with a 60/40 split of solid foods to shakes and bars. Any other ideas appreciated. Thanks and will start this monday and keep all posted throughout the entire ordeal.
Andrew
WK 1 10mg
WK 2-3 20mg
Pct:
Week 1-2 Rebound XT 75mg a day
Week 3-4 Rebound XT 50mg a day
Week 5 Rebound XT 25mg a day
Weeeks 1-5 Lean Extreme not sure on amount, any suggestions appreciated
Other supplements taking during entire 8 weeks
Oderless Garlic 2000mg a day
Fish Oil 3 servings a day
Milk thistle 350mg a day
Red Rice yeast 1200mg a day
Taurine 4000mg a day
Mutli vitamin
I know there are going to be questions about the why the differant rebound cycle, well I talked to a rep from Dess sups and that is what he told me to do.
Here are my stats
26 y/0
5'9"
191lbs.
14.2% BF
Chest 42
R arm 17
L arm 17 1/2
Thigh 22 1/2
Neck 16
Calf's 15 1/4
Forearm 13 1/4
Im looking to add about 8 Lbs while lowering body fat to around 11% over the 8 weeks period. Atleast 230 Grams protien with a 60/40 split of solid foods to shakes and bars. Any other ideas appreciated. Thanks and will start this monday and keep all posted throughout the entire ordeal.
Andrew