tshaw024
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Hi All,
Recently found out that my kidney function isn't as great as it should be but nothing that isn't manageable or can't be reversed. Guess that's what on again off again creatine and improper supplementation will do to you after ten years.
I recently switched from a traditional workout to more HIIT training to cut some fat and went from 210 lbs and 12% bf to 192 lbs and 10% bf... yes you read that correctly... I mainly just lost muscle and not fat.
Anyways I'm totally bummed and want to get my mass back without adding a ton of fat. I'm trying to stay away from anything hormonal because I don't want to mess with my test levels and am looking for a more holistic approach. Any recommendations on a great muscle building alternative would be greatly appreciated. I know a little about SERM's and not sure if there are hormonal implications there but thinking that may be my best solution. Just not sure if that would have any undesired effect on my kidneys or not.
Thanks in advance!
Recently found out that my kidney function isn't as great as it should be but nothing that isn't manageable or can't be reversed. Guess that's what on again off again creatine and improper supplementation will do to you after ten years.
I recently switched from a traditional workout to more HIIT training to cut some fat and went from 210 lbs and 12% bf to 192 lbs and 10% bf... yes you read that correctly... I mainly just lost muscle and not fat.
Anyways I'm totally bummed and want to get my mass back without adding a ton of fat. I'm trying to stay away from anything hormonal because I don't want to mess with my test levels and am looking for a more holistic approach. Any recommendations on a great muscle building alternative would be greatly appreciated. I know a little about SERM's and not sure if there are hormonal implications there but thinking that may be my best solution. Just not sure if that would have any undesired effect on my kidneys or not.
Thanks in advance!