IN NEED OF Stack/WO/Diet Critiques & Advice

[Leonid]

This is what I'm looking at starting in two weeks. It's the same diet -3000 calories of carbs from bulking when I went from 155-185 and 185-215. It's the same diet for cutting I used to get from 215-185. Split has always been the same (All are 2 exercise supersets w/ rotation of one going power other going hypertrophy)... just looking for comments, critiques, and general advice.

4 Week Cycle + 8W:Liver/Cycle Support + 4WCT
Hexadrone 100mg
DMZ 50mg
Methylstenbolone 15mg

Pre: 5g Creatine 400mg Caffeine
Intra: 10g BCAA
Post: 25g Whey + L-glutamine
Night: 25g Casein

Diet:
#1 2 Egg 40g protein Red Meat + Veg
#2 40g Protein Chicken + Potato
W/O - Intra
#3 Post + 40g protein White/Fish + Veg
#4 40g protein White/Fish + Veg
#5 Night + 1c Nuts + Peanut Butter
Veg = 2 Servings of Kale/Spinach/Broccoli/Cauliflower/Asparagus/Brussel Sprouts

M-F= 1 hour Bodyweight/Cardio (Mandatory)
Split- Abs everyday
Chest
Arms
Back
Legs
Full Body

Heaviest: 215lb
Lightest: 180lb 7%
Current: 185lb 8-9%

Goals:
Density & Strength
No more than 15lbs muscle gain

 

[Smont]

Your not going to gain 15lbs of muscle on any 4 week cycle. Have you rain any of these before? What's your 4 week PCT? What is your liver/support supps? You wrote density and strength for a goal so my suggestion would be hex 100mg and msten 20-30mg for 6 weeks. Find a good all in 1 support supp and grab a real PCT, not some OTC trash. Anything after that is just extra insurance or a waste of money depending on what u get. As far as diet and training go, if it ain't broke don't fix it.

 

[Leonid]

I was planning on using Cycle Support 2.0 by AI Sports Nutrition & Ultra PCT by World Anabolic Research

 

[Smont]

That "PCT" product is OTC garbage. Get some nolva or clomid.

 

[Smont]

Nothing you can but over the counter or from a online supplement store is suitable for PCT. There's some good research cem companies around and you could always Google and look for pharma grade stuff too. The research sites are just as easy to order from as supplement shops for the most part. just make sure the company has a good reputation

 

[Leonid]

Thank you, do you have one to recommend which is reliable and not too costly?

 

[Smont]

Pre is a board sponser now I believe, look around this site for info. I believe the full name is Premier Research Essentials for something along those lines. Also EA has good feedback. Start googling those 2

 

[Leonid]

Going with PRE for my research