C3RACER
New member
- Awards
- 0
Thank you for taking time to read my question:
I am 50 years old male 5'9" 204lbs. Most of my life I have not been able to work out and stay fit. Worked on a job long hours. The since Dec 2016 I have been working out in a gym and have my diet under control resulting in a 70lbs weight loss. I have been taking supplements not sure if I can say from where (don't want t break any rules). For the first time in my life I can start to see my side abs forming. I have had gains in my chest, arms, legs and neck. I think the term I am using is correct I feel that I am "leaning out". Seems like I am now trading fat weight loss for muscle weight. I am fine with that but my goal is 185lbs. I workout in the mornings for an hour to an hour and 20mins. 4 days a week, taking Weds and the weekends off. I am active on the weekends (5ks,Tough Mudder, hunting and farm work). I try to intake 200 grams of protein a day, take multi Vitamins and eat fairly health a cheat day a couple times a month.
My goal of 185lbs and to be cut, not huge be look big when I flex.I know this probably sounds crazy to be asking here but I have no one to ask questions to. There is SO much online about diet,workout and supplements I thought that asking here might open my eyes to the direction I need to go. With that said here we go;
1. What supplements would be good to use?
2. Best place to find diet program?
3. Whey Protein power to use?
4. Any advice for me that might help?
Please feel free to ask me questions if it helps. Again thanks for your time.
I am 50 years old male 5'9" 204lbs. Most of my life I have not been able to work out and stay fit. Worked on a job long hours. The since Dec 2016 I have been working out in a gym and have my diet under control resulting in a 70lbs weight loss. I have been taking supplements not sure if I can say from where (don't want t break any rules). For the first time in my life I can start to see my side abs forming. I have had gains in my chest, arms, legs and neck. I think the term I am using is correct I feel that I am "leaning out". Seems like I am now trading fat weight loss for muscle weight. I am fine with that but my goal is 185lbs. I workout in the mornings for an hour to an hour and 20mins. 4 days a week, taking Weds and the weekends off. I am active on the weekends (5ks,Tough Mudder, hunting and farm work). I try to intake 200 grams of protein a day, take multi Vitamins and eat fairly health a cheat day a couple times a month.
My goal of 185lbs and to be cut, not huge be look big when I flex.I know this probably sounds crazy to be asking here but I have no one to ask questions to. There is SO much online about diet,workout and supplements I thought that asking here might open my eyes to the direction I need to go. With that said here we go;
1. What supplements would be good to use?
2. Best place to find diet program?
3. Whey Protein power to use?
4. Any advice for me that might help?
Please feel free to ask me questions if it helps. Again thanks for your time.