Bcuzimbatman
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I'm on week 2 of my 15 week Test-E cycle.
Stats: 25yo 6ft 2in, 15%bf, 224lbs, strongman competitor
I recently came off of a really slow cut I've been doing for almost a year with dieting and E/C to make weight for a show this month at 221 down from 277. I made weight but due to the hurricane am unable to do the show. I am now trying to gain some lean weight to compete in 231lbs by next April. I want to maximize this being lean weight because while on cycle I just want to gain strength and some weight not really looking to be bigger or get fatter. Currently my diet is like Leangains without the fasting. Which means:
Training days 3300 cal
200ish g pro
400ish g carb
80ish g fat
Off days
2300 cal
200ish g pro
130ish g carb
120ish g fat
How should I adjust this to hopefully drop BF and gain some weight but mainly strength in time for my meet in April?
Stats: 25yo 6ft 2in, 15%bf, 224lbs, strongman competitor
I recently came off of a really slow cut I've been doing for almost a year with dieting and E/C to make weight for a show this month at 221 down from 277. I made weight but due to the hurricane am unable to do the show. I am now trying to gain some lean weight to compete in 231lbs by next April. I want to maximize this being lean weight because while on cycle I just want to gain strength and some weight not really looking to be bigger or get fatter. Currently my diet is like Leangains without the fasting. Which means:
Training days 3300 cal
200ish g pro
400ish g carb
80ish g fat
Off days
2300 cal
200ish g pro
130ish g carb
120ish g fat
How should I adjust this to hopefully drop BF and gain some weight but mainly strength in time for my meet in April?