Bgproudfew
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Hey guys,
I have used the site a lot for information and want to share my experience to this point with EA LGD 4033. This site has been such a help to me I decided I would return the favor for anyone looking to run LGD for the first time. I am currently on day 17 and am getting some pretty noticeable and impressive size and strength gains.
Background, I am 28 and have been lifting since I joined the Army in 2008. I have been lifting pretty regularly with a couple of periods where I would slack off temporarily over the years. I also spent several of those years making many of the mistakes that we all make as 20yo. Ego lifting, favoring muscle groups, unregulated dieting, ect. I have done ALOT of research on performance enhancement and would consider myself very knowledgeable. I am now out of the Army and over the past year began taking fitness a lot more seriously. I realized that I have wasted years of hard work by not eating properly and thinking I knew what I was doing. Over the past year I have made some serious progress and until a few weeks ago had never used performance enhancement. All the stats I will list are roughly what I was on day 1. I am no fitness model or professional athlete by any means. I do not have exact/perfect body fat calculations nor do I have definitive lifting maxes because I don't max. I gauge my strength levels off of what I am currently doing for reps and my bodyfat mostly from the mirror. I have been experiencing some shoulder pain in my right shoulder. I have been doing my best to take care of it and rehabilitate it using shoulder impingment exercises. Hopefully this doesn't become an issue as I gain strength. It has actually felt better this week, I believe it is a result of stretching/building rear delts.
Cycle: 10mg Enhanced Athlete LGD ed for 8 weeks unless suppression causes me to stop earlier
support: cel cycle assist weeks 1-11 and AI on hand (I know LGD doesn't aromatize) but still
PCT: Nolva/Clomid at 20/25 weeks 9-11 with plans to adjust if needed.
Height: 5'10
Weight: 203lbs + or - 2-3lbs
BF% 14-15% Defined abs with small layer of fat over bottom abs
Diet: won't go to much into it but I am eating clean and roughly 3,000 a day which is 250 above maint. I don't watch calories like a hawk, I ensure that I get at least 200grams protein a day, 300 grams carbs, and keep fat under control. Every now and then I might eat some damn bluebell ice cream but like I said i'm no fitness model.
Training is centered around heavy compound movements rather than specific muscle groups. Isolated movements are regulated as well but are not done to failure so that there is no interference with compound work. I have a breakdown for other isolated movements but this post is already long enough.
day 1: Squats, Flat bench, Rackpulls,
Day 2: Deadlifts, overhead press, barbell row
day 3: front squats, decline press, barbell shrugs
repeat
Week 1: I didn't notice anything right off the bat. Only thing I noticed was some type of weird rush immediately after having sex. It was on day 3-4. I was going to the fridge to get some water and on the way there it was like I got a crazy pump and muscles felt full. Like, I flexed my sh*t in the reflection of the microwave and was like yeah look at this big MF. Went away quickly and was back to feeling nothing until the end of first week. Towards the end of the week I started feeling residual pumps the day after workouts. Soreness replaced by tightness. Felt good. I would feel huge and then see myself in the mirror and be like damn I thought I was swole. Also last workout of the week is where I noticed weights moved a little easier. Middle of the week I would get a periodic sensation in my testicles. Not pain, just a dull feeling. This continued until today but has gotten gradually milder and less constant. I didn't find this abnormal or alarming.
Week 2: trained 4 days before going to the beach to fish in an offshore tournament. Noticed first visual gains on about the 3rd day, conveniently the day before I left for the beach. Arms were slightly bigger and shirts fitting a little tighter due to glycogen build up in muscles. Also more vascular which is pretty awesome seeing as I am not genetically a vascular guy. Also a little leaner.
Week 3: Feeling it now. Shirts are fitting tighter and I am visually looking bigger even to myself. Weird I notice it more with a shirt on than without but can see a difference in both no doubt. probably mostly glycogen and blood filled muscles but that is good to so who cares its only been 17 days. Weights are lighter. I added weight on squats and rackpulls yesterday. Did not feel a burn that is normally associated with squatting. I got more of the pump feeling you get when bench pressing or curling which is awesome because not normal for me and squatting is my weaker lift. I kept the weight the same for bench press due to some shoulder pain I've been having but I did the higher range of my pyramids for controlled slow reps while engaging muscles harder. It felt really good and impressively lighter. If pain subsides any between now and next flat pressing movements I will without a doubt be adding weight. I am developing a slight ache in my left(uninjured) shoulder that I think may be due to some suppression starting. Lower T = lower E which = achy joints. I am going to add an additional joint support when it arrives at my doorstep tomorrow. I feel like it will probably not not solve the issue.
So far, if I make any further gains, recover well from suppression, and don't have any rebound issues, I am impressed. Maybe it's because its my first cycle and I am reacting well to it but either way I don't care. It is to early to tell though, for all I know, I could shutdown hard as hell tomorrow and have to stop. If that happens, it'll be alright. I'll PCT and never do it again. I am married so I can go long periods of time without a working wiener and it may go unnoticed or even be appreciated. However, I feel like this won't be the case and that I'm on track to make some impressive gains. I apologize for the length but I tried to include everything that I have been looking for when browsing posts for experiences. I will update as the cycle goes on and will include before and after pictures in the same stance, room, and angle for comparison when cycle is over. Feel free to comment what you think about my approach. I am not prideful and don't get insulted easily so feel free to be honest.
I have used the site a lot for information and want to share my experience to this point with EA LGD 4033. This site has been such a help to me I decided I would return the favor for anyone looking to run LGD for the first time. I am currently on day 17 and am getting some pretty noticeable and impressive size and strength gains.
Background, I am 28 and have been lifting since I joined the Army in 2008. I have been lifting pretty regularly with a couple of periods where I would slack off temporarily over the years. I also spent several of those years making many of the mistakes that we all make as 20yo. Ego lifting, favoring muscle groups, unregulated dieting, ect. I have done ALOT of research on performance enhancement and would consider myself very knowledgeable. I am now out of the Army and over the past year began taking fitness a lot more seriously. I realized that I have wasted years of hard work by not eating properly and thinking I knew what I was doing. Over the past year I have made some serious progress and until a few weeks ago had never used performance enhancement. All the stats I will list are roughly what I was on day 1. I am no fitness model or professional athlete by any means. I do not have exact/perfect body fat calculations nor do I have definitive lifting maxes because I don't max. I gauge my strength levels off of what I am currently doing for reps and my bodyfat mostly from the mirror. I have been experiencing some shoulder pain in my right shoulder. I have been doing my best to take care of it and rehabilitate it using shoulder impingment exercises. Hopefully this doesn't become an issue as I gain strength. It has actually felt better this week, I believe it is a result of stretching/building rear delts.
Cycle: 10mg Enhanced Athlete LGD ed for 8 weeks unless suppression causes me to stop earlier
support: cel cycle assist weeks 1-11 and AI on hand (I know LGD doesn't aromatize) but still
PCT: Nolva/Clomid at 20/25 weeks 9-11 with plans to adjust if needed.
Height: 5'10
Weight: 203lbs + or - 2-3lbs
BF% 14-15% Defined abs with small layer of fat over bottom abs
Diet: won't go to much into it but I am eating clean and roughly 3,000 a day which is 250 above maint. I don't watch calories like a hawk, I ensure that I get at least 200grams protein a day, 300 grams carbs, and keep fat under control. Every now and then I might eat some damn bluebell ice cream but like I said i'm no fitness model.
Training is centered around heavy compound movements rather than specific muscle groups. Isolated movements are regulated as well but are not done to failure so that there is no interference with compound work. I have a breakdown for other isolated movements but this post is already long enough.
day 1: Squats, Flat bench, Rackpulls,
Day 2: Deadlifts, overhead press, barbell row
day 3: front squats, decline press, barbell shrugs
repeat
Week 1: I didn't notice anything right off the bat. Only thing I noticed was some type of weird rush immediately after having sex. It was on day 3-4. I was going to the fridge to get some water and on the way there it was like I got a crazy pump and muscles felt full. Like, I flexed my sh*t in the reflection of the microwave and was like yeah look at this big MF. Went away quickly and was back to feeling nothing until the end of first week. Towards the end of the week I started feeling residual pumps the day after workouts. Soreness replaced by tightness. Felt good. I would feel huge and then see myself in the mirror and be like damn I thought I was swole. Also last workout of the week is where I noticed weights moved a little easier. Middle of the week I would get a periodic sensation in my testicles. Not pain, just a dull feeling. This continued until today but has gotten gradually milder and less constant. I didn't find this abnormal or alarming.
Week 2: trained 4 days before going to the beach to fish in an offshore tournament. Noticed first visual gains on about the 3rd day, conveniently the day before I left for the beach. Arms were slightly bigger and shirts fitting a little tighter due to glycogen build up in muscles. Also more vascular which is pretty awesome seeing as I am not genetically a vascular guy. Also a little leaner.
Week 3: Feeling it now. Shirts are fitting tighter and I am visually looking bigger even to myself. Weird I notice it more with a shirt on than without but can see a difference in both no doubt. probably mostly glycogen and blood filled muscles but that is good to so who cares its only been 17 days. Weights are lighter. I added weight on squats and rackpulls yesterday. Did not feel a burn that is normally associated with squatting. I got more of the pump feeling you get when bench pressing or curling which is awesome because not normal for me and squatting is my weaker lift. I kept the weight the same for bench press due to some shoulder pain I've been having but I did the higher range of my pyramids for controlled slow reps while engaging muscles harder. It felt really good and impressively lighter. If pain subsides any between now and next flat pressing movements I will without a doubt be adding weight. I am developing a slight ache in my left(uninjured) shoulder that I think may be due to some suppression starting. Lower T = lower E which = achy joints. I am going to add an additional joint support when it arrives at my doorstep tomorrow. I feel like it will probably not not solve the issue.
So far, if I make any further gains, recover well from suppression, and don't have any rebound issues, I am impressed. Maybe it's because its my first cycle and I am reacting well to it but either way I don't care. It is to early to tell though, for all I know, I could shutdown hard as hell tomorrow and have to stop. If that happens, it'll be alright. I'll PCT and never do it again. I am married so I can go long periods of time without a working wiener and it may go unnoticed or even be appreciated. However, I feel like this won't be the case and that I'm on track to make some impressive gains. I apologize for the length but I tried to include everything that I have been looking for when browsing posts for experiences. I will update as the cycle goes on and will include before and after pictures in the same stance, room, and angle for comparison when cycle is over. Feel free to comment what you think about my approach. I am not prideful and don't get insulted easily so feel free to be honest.