Okay, so last night was a great leg workout and a total bust on the push portion of the lift... my shoulder basically said no on the 5 different exercises I started trying to warm up for. I simply was not going to risk it so I did a little walking on the treadmill instead.
It's kinda Like Pokemon....You habe to catch them all. Lol
High Bar Squats ATG - Bar x 10, 95x6, 135x6, 185x6, 225x6, 245x6, 275x6, 315x6
Leg Press - Tempo 4-0-1-0 - 12 plates x10, 14 plates x10, 16 plates x10, 16 plates x10
Multiple attempts at upper body push work, everything inflamed my shoulder by the 2nd or 3rd warm up set... Ended up doing about 10 "warm Up" sets on Flat Bench, Incline Bench, Flat HS bench, Incline HS Bench, Flat and Incline DB Bench. No matter which one I chose my shoulder was feeling it so I decided to just do a little walking on the treadmill and then head home.
Today was supposed to be my big DB workout but I did not get any sleep at all last night and there was no way I was going in to the gym early in the morning. I also have a dinner planned to celebrate my son's birthday tonight. We will be going out to a steak house. So no time to workout then. I decided to take my happy ass up on the roof of the parking garage and do a Sprinting and Slastix Battle Rope complex. Each slastix battle rope has 105lbs of resistance when stretched out.
I did a lot of upper body work, pressing, rowing, slamming, swinging side to side, throwing punches,as well as some squats & lunges against the resistance. I did multiple different exercises with them. I would do 1 minute of constant work with them then walk down the ramp to the 12th floor and walk over to the edge and back to the ramp and then I sprinted up the ramp as fast as I could to grab the ropes and start again. Best estimate on distance of ramp is 40 yards.
I was soaked by the end of it. Man if you EVER get a chance to use some Stroops Slastix Battle Ropes do yourself a favor and do it. They are freaking amazeballs!!! They even have another higher level of resistance too, I think it is like 150lbs resistance per rope with the bigger ones. Anything you thought kicked your ass about a battle rope is seriously amplified with the resistance battle ropes!!!!
Diet has been on point the last few days. averaging 2400-2500 cals with 225-250 grams protein, 100+ fats and 150 carbs on lifting days surrounding the workout.
Today I missed a meal but that is okay, I will make up for it tonight at dinner. Carbs have been low today, I might go for a sweet potato or some fries with my steak.