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  1. No lifting tonight. Daughter had Tong Su Do testing for Orange Belt First Class
    I mean if you really hate your balls, go for it. But, what did they do to you?


  2. No cardio tonight. Wanted to beat the snow. So knocked out some arms tonight

    BB Curl: 30x18, 50x16, 50x15, 50x15, 50x13

    V-Handle Tricep Pulldown: 35x18, 65x15, 65x15, 65x12, 65x12

    Preacher Curl: 50x18, 90x12, 90x10, 80x10, 65x12

    Reverse Tricep Pulldown: 35x18, 50x15, 50x15, 50x15, 50x15

    Double Bicep Curl: 20x12/halfx8, 15x12/halfx8, 10x12/halfx8 10x12/halfx8
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  3. Quote Originally Posted by DemntedCowboy View Post
    No lifting tonight. Daughter had Tong Su Do testing for Orange Belt First Class
    Did she get her belt?
    Pro God, Pro Gun, Pro Life.

  4. Quote Originally Posted by Studhorse View Post
    Did she get her belt?
    We wont find out till the 21st. But she did do very well on her test. And the Master told her she needs to get sparring gear for her next belt. So I hope that means good things
    I mean if you really hate your balls, go for it. But, what did they do to you?

  5. You cant Spar till Orange Belt first class, and you cant be on Demo team till Red belt
    I mean if you really hate your balls, go for it. But, what did they do to you?
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  6. No lifting today. Have been shoveling the driveway since 5am. And its still snowing. So far we have about 14". My wifes van and my truck both got stuck in the driveway
    I mean if you really hate your balls, go for it. But, what did they do to you?

  7. Quote Originally Posted by DemntedCowboy View Post
    No lifting today. Have been shoveling the driveway since 5am. And its still snowing. So far we have about 14". My wifes van and my truck both got stuck in the driveway
    Tie a 10lbs DB to the shovel.
    Life is fair it's your expectations that aren't.

  8. Quote Originally Posted by hairygrandpa View Post
    Tie a 10lbs DB to the shovel.
    Not a bad Idea. I do have a 10# kettle bell that I can tie to it tomorrow.
    I mean if you really hate your balls, go for it. But, what did they do to you?

  9. Finally, got the driveway clear and then the plow truck comes through for the city. Lol
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    I mean if you really hate your balls, go for it. But, what did they do to you?

  10. Those Bastards!
    Twenty-Two Until None
    I Am My Brothers Keeper

  11. Quote Originally Posted by SFreed View Post
    Those Bastards!
    Needless to say. Backing out the driveway. I hit a slick spot caused by the plow truck snow, and the tow truck and now I'm stuck again in the deep snow at the end of my driveway. Gonna see if I cant dig myself out tomorrow
    I mean if you really hate your balls, go for it. But, what did they do to you?

  12. Side note, but I wonder what happened to @stacy1212
    Twenty-Two Until None
    I Am My Brothers Keeper

  13. Quote Originally Posted by SFreed View Post
    Side note, but I wonder what happened to @stacy1212
    Maybe, she's buried in the 16" of snow in my yard. Like my truck. Lol. Weird she just disappeared
    I mean if you really hate your balls, go for it. But, what did they do to you?

  14. Warm-Up: Treadmill

    Incline DB Press: 30x18, 45x15, 45x15, 45x15, 45x12

    Flat Bench: 95x18, 135x12, 135x12, 135x12, 135x12

    Machine Press: 70x25, 110x18, 110x15, 110x15, 110x15

    Assisted Dips(80#): 12, 12, 12, 12

    Cable Fly(High): 20x18, 15x15, 10x15, 10x15

    Started Feeling some numbness and tingling in my shoulder so I cut it short
    I mean if you really hate your balls, go for it. But, what did they do to you?

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    Oh and this came in today
    I mean if you really hate your balls, go for it. But, what did they do to you?

  16. www.fefifo.com should have dosing information.
    Pro God, Pro Gun, Pro Life.

  17. No lifting tonight. Major wreck on the freeway and I just got home
    I mean if you really hate your balls, go for it. But, what did they do to you?

  18. Tried to make it to the gym tonight. Took my preworkout, headed to the gym and my wife called me. A woman that had a beef with her tried to run her, another mom, and our daughter, her friend and the other mother's daughter over with her truck coming out of Karate. They filed a Police Report before I could make it to this womans house. They are gonna charge her with 5 counts felonious assault with a deadly weapon, and 3 counts child endangerment. Its a good thing too, cause it wouldnt have been good if I made it to this womans house first before my wife made it to the police station
    I mean if you really hate your balls, go for it. But, what did they do to you?

  19. Quote Originally Posted by DemntedCowboy View Post
    Tried to make it to the gym tonight. Took my preworkout, headed to the gym and my wife called me. A woman that had a beef with her tried to run her, another mom, and our daughter, her friend and the other mother's daughter over with her truck coming out of Karate. They filed a Police Report before I could make it to this womans house. They are gonna charge her with 5 counts felonious assault with a deadly weapon, and 3 counts child endangerment. Its a good thing too, cause it wouldnt have been good if I made it to this womans house first before my wife made it to the police station
    WTF? Charge her with 6 counts felonious assault. Not getting to the gym causes bodily harm, damn it!
    Life is fair it's your expectations that aren't.

  20. Quote Originally Posted by hairygrandpa View Post
    WTF? Charge her with 6 counts felonious assault. Not getting to the gym causes bodily harm, damn it!
    You know how it is in. AMERICA HGP....If I had been going to Burger King or the Doughnut Shop. They probably would have added another charge
    I mean if you really hate your balls, go for it. But, what did they do to you?

  21. BB curls: 40x18, 60x12, 60x12, 60x12, 60x12

    V Handle Tricep Pulldowns: 30x18, 70x12, 70x12, 70x12, 70x12

    Concentration Curls(B/L): 20x18, 35x12, 35x12, 35x10, 30x10

    Reverse Grip Tricep Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

    Double Bicep Cable Curl: 20x12/halfx8, 15x12/halfx8, 10x12/halfx8, 5x12/halfx8
    I mean if you really hate your balls, go for it. But, what did they do to you?

  22. Cardio(Bike): 5 mins

    Squats: 135x18, 225x12, 315x8, 315x8, 225x8, 135x8

    Seated Leg Press: 290x25, 290x25, 290x25

    Leg Extension: 70x30+10+10, 70x25+10+10+5

    Seated Leg Curl One Leg(B/L)(No Rest): 40x25, 45x25, 50x25, 50x25, 45x25, 40x25

    Single Leg Seated Leg press(B/L): 90x20, 90x20, 90x20
    I mean if you really hate your balls, go for it. But, what did they do to you?

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    Little updated photo this week
    I mean if you really hate your balls, go for it. But, what did they do to you?

  24. Are you getting leaner?
    Life is fair it's your expectations that aren't.

  25. Quote Originally Posted by hairygrandpa View Post
    Are you getting leaner?
    Trying to burn a little fat. Still holding at 183#'s still
    I mean if you really hate your balls, go for it. But, what did they do to you?
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