Start of New Cycle

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  1. Quote Originally Posted by Caldwood View Post
    Where's the noodz. Idk how I'm supposed to go nood tomorrow.
    Friday Morning, will be the noodz and the weigh in


  2. Running a little late tonight will post workout, noodz, and weigh in first thing in the morning
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  3. Warm-Up: Treadmill:
    15 Elevation x 2.5 Speed x 5 min
    7 Elevation x 3.0 Speed x 5 min
    4 Elevation x 3.5 Speed x 5 min

    Preacher Curl: 60x18, 85x12, 85x12, 85x12, 85x12

    Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

    B/L DB Curls: 30x18, 40x12, 40x12, 40x12

    Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

    B/L DB Isolation Curls: 20x15, 20x15, 20x15, 20x15

    Tricep Press: 190x20, 190x20, 190x20, 190x20

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    Here is a screenshot of the macro's
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  5. I see a little gyno or it's my idea ?
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  6. Quote Originally Posted by AlwaysHungry1 View Post
    I see a little gyno or it's my idea ?
    Yeah, I still have a little. More likely bf, since I was very heavy at one point, I had some major man boobs when I was alot heavier. But, its going down.

  7. Early workout today. Had the day off work.

    Warm-Up: Treadmill:
    15 Elevation x 2.5 Speed x 5 min
    7 Elevation x 3.0 Speed x 5 min
    4 Elevation x 4.0 Speed x 5 min
    2 Elevation x 4.5 Speed x 5 min

    Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

    Decline Press (Smith): 95x18, 135x15, 135x15, 135x15, 135x15

    Chest Dips: BWx15, BWx15, BWx15, BWx15

    Hammer Strength Seated Bench: 130x12, 130x12, 130x12, 130x12

    Cable Fly (High): 20x15, 15x15, 10x15, 10x15

    Then I did 15 mins in the cooker to get a nice darker tan.

  8. Nothing like the taste of I'M superdrol in the afternoon.

  9. Quote Originally Posted by Caldwood View Post
    Nothing like the taste of I'M superdrol in the afternoon.
    How was your workout tonight

  10. Quote Originally Posted by DemntedCowboy View Post
    How was your workout tonight
    Awesome just got "back". Wide grip pulldowns 4x8 145,165,185,205
    Narrow grip rows 4x8 165/185/185/215
    Bent over BB rows 3x10 @135lbs
    Single arm rows 4x10 @65lbs
    Straight arm pulldowns 3x6 @80lbs
    Supenated DB curls. 4x10 37.5/45 last 3

  11. Today will be an off day. BBQ'ing with some friends. Got 2 racks of ribs cooking as I speak. Be back at it Monday. Getting some walking in but thats about it today

  12. Today was Chest, specializing on lower chest.

    Warm-Up: Treadmill:
    15 Elevation x 2.5 Speed x 5 Min
    7 Elevation x 3.0 Speed x 5 mins
    4 Elevation x 4.0 Speed x 5 mins
    2 Elevation x 4.5 Speed x 5 mins

    Incline Bench DB: 35x18, 55x12, 55x12, 55x12, 55x12

    Decline Bench (Smith): 135x18, 185x12, 185x12, 185x12
    SuperSet w/Incline PushUps: BWx12, BWx12, BWx12, BWx12

    Chest Dips: BWx15, BWx15, BWx15, BWx15

    Cable Fly (High): 20x15, 15x15, 10x15, 10x15

  13. Today was killer, my buddy was in from Chicago. So we went trained legs at Victory Gym. An all Veteran Gym in my area.

    Reminded me of Baghdad, old used free weights, and 140 degrees. Lol

    No warm-up Needed

    Squats: 135x18, 135x18, 185x12, 185x12, 185x12, 185x12

    Good Mornings: 135x18, 155x12, 155x12, 155x12, 155x12

    Leg Extensions: 70x18, 90x12, 90x12, 90x12
    Supersetted w/Standing Calf Raises: 135x18, 225x18, 315x12, 315x12

    Hack Squats: 225x12, 225x12, 225x12, 225x12

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    Tonight was Back at Oakwood Gym

    Wide Grip Pulldown: 85x18, 135x15, 135x15, 165x12, 165x12

    Hammer Strength Iso Low Row(B/L): 45x18, 90x12, 90x12, 90x12

    Bent Over Row: 145x12, 145x12, 145x12, 165x10

    Straight Arm PullDown: 60x12, 60x12, 60x12, 60x12

    Shrugs: 225x12, 225x12, 225x12, 225x12

  15. Warm-Up: Treadmill:
    15 Elevation x 2.5 Speed x 5 Min
    7 Elevation x 3.0 Speed x 5 Min
    4 Elevation x 4.0 Speed x 5 Min
    2 Elevation x 4.3 Speed x 5 min

    Preacher Curl: 50x18, 80x12, 80x12, 80x12, 80x12

    Tricep Pulldown: 50x18, 70x12, 70x12, 70x12, 70x12

    Hammer Curls(B/L): 35x18, 45x12, 45x12, 45x12

    Reverse Tricep Pulldown: 30x18, 50x12, 50x12, 50x12

    DB Isolation Curl(B/L): 20x18, 25x12, 25x12, 25x12

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    Friday Morning Weigh In and Nuuudz

  17. We got some shoulders Pumped today

    Warm-Up:Treadmill:
    15 Elevation x 3.0 Speed x 5 min
    7 Elevation x 4.0 Speed x 5 min

    Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

    Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

    Side Cable Raises(B/L): 15x12, 10x12, 10x12, 10x12

    Front DB Raises(B/L): 30x18, 35x12, 35x12, 35x12

    Rear DB Raises(B/L): 20x12, 20x12, 20x12, 20x12

    15 Mins in the Tannery to finish it off

  18. Holy cow. I thought I was doing alot better than I was and then my buddy sent me this pic. This was only 6 months agoName:  36505.jpeg
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  19. Quote Originally Posted by DemntedCowboy View Post
    Holy cow. I thought I was doing alot better than I was and then my buddy sent me this pic. This was only 6 months agoName:  36505.jpeg
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    Tighter waist bigger arms . . What's it all mean!!

  20. Quote Originally Posted by Caldwood View Post
    Tighter waist bigger arms . . What's it all mean!!
    I dont know but must be doing something right. Lol

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    My full journey to recovering in photos, from Afghanistan to today.

  22. So was thinking about it, and weighing in at 179 after 2 weeks. Thats 3 lbs p/week. If I can sustain that weight gain. After 16 weeks, that should put me at around 221. Still shooting for 205. But, would be happy if I could get to 221 without to much fat added.

  23. Today was Chest

    Warm up: Elliptical: 20 mins

    Incline DB Press: 35x18, 55x12, 55x12, 55x12, 55x12

    Flat Bench (Smith): 135x18, 185x12, 185x12, 185x12,205x10

    Chest Dips: BWx15, BWx15, BWx15, BWx15

    Chest Press (Machine): 130x12, 130x12, 130x12, 130x12

    Cable Flys(High): 20x15, 15x15, 10x15, 10x15

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    Macro Split today

  25. Today was shoulders...

    Arnold Press: 25x18, 35x12, 35x12, 35x12, 35x12

    Upright Row: 65x18, 95x15, 115x12, 115x12, 115x12

    Side Cable Raise(B/L): 15x15, 10x15, 10x15, 5x25

    DB Rear Delt: 20x15, 17.5x12, 17.5x12, 15x20

    Shoulder Press(Machine): 70x25, 90x20, 110x12, 130x10
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