MG223
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So finally here's my log for a Sup3r-1/4/epi andro run.
Sup3r-1 330 for the 8 weeks
Sup3r-4 330
Sup3r epi andro starting out at 500 per day then adjusting from there
Also have a bottle of androvar that I may or may not use after the Sup3r epi runs out.
Ar1mcare pro
One daily multi until I can pick up something better.
I need to get some fish oil also
Nolva 20/20/10/10 for pct. still researching on which natty test booster to run during pct
Starting weight as of today is 192.4lb. Bf% is around 15%. Right now I'm doing layne Norton PHAT.
Current lifts
Bench 190 3x5
Squat 285 3x5
Deadlift 1rm is 385.
I will post before pics later today. I just took my first doses so Il try and update this thread as often as I can. I'm shooting for 2800 calories for the first week, then tweaking from there. Plans for this run are a recomp. I need some muscle mass but I have some belly fat that would be nice to get rid of.
Sup3r-1 330 for the 8 weeks
Sup3r-4 330
Sup3r epi andro starting out at 500 per day then adjusting from there
Also have a bottle of androvar that I may or may not use after the Sup3r epi runs out.
Ar1mcare pro
One daily multi until I can pick up something better.
I need to get some fish oil also
Nolva 20/20/10/10 for pct. still researching on which natty test booster to run during pct
Starting weight as of today is 192.4lb. Bf% is around 15%. Right now I'm doing layne Norton PHAT.
Current lifts
Bench 190 3x5
Squat 285 3x5
Deadlift 1rm is 385.
I will post before pics later today. I just took my first doses so Il try and update this thread as often as I can. I'm shooting for 2800 calories for the first week, then tweaking from there. Plans for this run are a recomp. I need some muscle mass but I have some belly fat that would be nice to get rid of.