slicknick12
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Pharmatec Halocor Log + MK677 With Starting photos
Hey everyone I am hoping to make this log as a way to track my progress and make sure I am doing all the right things. I have done a decent amount of research but I wanted to post this and get some more input as well.
Bio
I am 23 years old, 6'2 180 lbs. My genetics are naturally pretty thin but in high school I began eating terribly and drinking a ton and exercise non existent so I was about 235 and for the most part overweight and high bf. At 18 I realized I needed to change so incorporated cardio and intermittent fasting and low carbs with a calorie deficit and lost a huge amount of weight in 6 months and ended up at 165 and was pretty happy though I was just lean with little muscle. Over the next year I got obsessed with weight and controlling my eating and got to 147....yikes. since then I have played with weights sporadically and ate at maintenance and above and my body settled at 190 with probably 18 percent bf. In the last few months I have been lifting consistently and working harder in the gym as well as trying to get 2200 calories from mostly chicken rice broccoli eggs and whey, in addition to timing that eating near my workouts and the rest of the time fasting. It has worked well and I know I am going to hear people say to stick with it until I stop getting those n00b gains but I know those same people would do what I want to do if they had a few bottles of Halo in the drawer. I bought them in 2014 and tried to do a cycle but after a week the back pumps were too much and I decided it was the wrong time for it. I will also mention I stumbled on some free Test C pharmaeutical vials in summer 16 and did 500mg a week for 10 weeks followed by nolvadex and clomid. I was struggling with a drug problem, and barely got in the gym once a week during that so it was a huge waste and bad for my endocrine system but thats the truth of where I am at.
TLDR: 23, 6'2, was fat and lost weight, now decent muscle tone at 180, has OG Halocor.
Goals
I would like to get to 195 and maintain my current body fat within a % or 2. More interested in hypertrophy and size gain than outright strength but obviously there is a strong correlation. I would like to not destroy my liver and balls.
Chemicals
On cycle
roughly 2 bottles of Halocor made by Pharmatec (100 25mg caps) 75mg a day until I run out so 31 days
half a bottle of MK677 by ********** (12.5mg for 30 days) I will order more if I think its doing something but its expensive
Blockade Cycle Assist
Taurine
KreAlkalyn
Supercissus
Glycolog by Blackstone Labs
Post cycle
4 weeks of clomid 100mg a day
2 weeks nolvadex
Diet
I will be eating 2600-3000 calories depending on fat gain. Trying to not go too overboard and gain a bunch of unnecessary body fat
Macros Protein 40% carbs 40% fat 20%
Lots of chicken breast lean beef and pork as well as white rice and broccoli with quick carbs and protein in the form of captain crunch or candy and whey protein immediately before and after workouts taken with Glycolog for nutrient partitioning
I usually have one diet break day on the weekend where I eat whatever is put in front of me though I will try to keep macros in line to some extent
Training
Back
Deadlifts 6x6 (current working set 275)
lat pulldown machine 4x10 140lbs
pull-ups 4x8
seated cable row 4x10 130 lbs
BB row 4x8 135lbs
Legs
Squat 6x6 (3RM 225)
Hack Squat Machine 4x8 (3 plates each side)
Leg Extensions 4x10 190lbs
lying leg curls 4x10 130lbs
leg press 4x8 4 plates each side
Chest
Dumbbell bench 4x8 60lb db
Flat bench 4x8 135lbs
Incline bench 4x8 135lbs
Decline smith bench 4x10 185lbs (but I believe the bar is not olympic weight so its probably closer to 165lbs)
pec fly machine 4x10 110lbs
diamond and wide pushups 2 x 20
Shoulders
Arnold DB press 4x10 35lbs
Db Shoulder press 4x10 40 lbs
Upright barbell row 4x8 80lbs
standing front barbell raise 4x10lbs
standing side dumbbell raise 4x10 25 lbs
Arms
Barbell standin curls 4x8 80lbs
behind the head dumbbell raise 4x10 45lbs
alternating dumbbell curls standing 15x3 25lbs
bent over tricep kickbacks 4x10 25lbs
cable standing curls 3x15 90lbs
cable tricep pull down standing 4x10 100lbs
standing face pulls 4x10 90lbs
Abs
decline weighted crunch 3x10 with 35lb plate
ab crunch machine 3x 8 70lbs
straight leg raises in captain chair 3x8
Cardio
Run 3.1 miles in 22 mins or less 2 times per week
Current photos....First and last photos flexed
Can people provide and estimate of BF percentage?
I am open to any and all feedback.
Hey everyone I am hoping to make this log as a way to track my progress and make sure I am doing all the right things. I have done a decent amount of research but I wanted to post this and get some more input as well.
Bio
I am 23 years old, 6'2 180 lbs. My genetics are naturally pretty thin but in high school I began eating terribly and drinking a ton and exercise non existent so I was about 235 and for the most part overweight and high bf. At 18 I realized I needed to change so incorporated cardio and intermittent fasting and low carbs with a calorie deficit and lost a huge amount of weight in 6 months and ended up at 165 and was pretty happy though I was just lean with little muscle. Over the next year I got obsessed with weight and controlling my eating and got to 147....yikes. since then I have played with weights sporadically and ate at maintenance and above and my body settled at 190 with probably 18 percent bf. In the last few months I have been lifting consistently and working harder in the gym as well as trying to get 2200 calories from mostly chicken rice broccoli eggs and whey, in addition to timing that eating near my workouts and the rest of the time fasting. It has worked well and I know I am going to hear people say to stick with it until I stop getting those n00b gains but I know those same people would do what I want to do if they had a few bottles of Halo in the drawer. I bought them in 2014 and tried to do a cycle but after a week the back pumps were too much and I decided it was the wrong time for it. I will also mention I stumbled on some free Test C pharmaeutical vials in summer 16 and did 500mg a week for 10 weeks followed by nolvadex and clomid. I was struggling with a drug problem, and barely got in the gym once a week during that so it was a huge waste and bad for my endocrine system but thats the truth of where I am at.
TLDR: 23, 6'2, was fat and lost weight, now decent muscle tone at 180, has OG Halocor.
Goals
I would like to get to 195 and maintain my current body fat within a % or 2. More interested in hypertrophy and size gain than outright strength but obviously there is a strong correlation. I would like to not destroy my liver and balls.
Chemicals
On cycle
roughly 2 bottles of Halocor made by Pharmatec (100 25mg caps) 75mg a day until I run out so 31 days
half a bottle of MK677 by ********** (12.5mg for 30 days) I will order more if I think its doing something but its expensive
Blockade Cycle Assist
Taurine
KreAlkalyn
Supercissus
Glycolog by Blackstone Labs
Post cycle
4 weeks of clomid 100mg a day
2 weeks nolvadex
Diet
I will be eating 2600-3000 calories depending on fat gain. Trying to not go too overboard and gain a bunch of unnecessary body fat
Macros Protein 40% carbs 40% fat 20%
Lots of chicken breast lean beef and pork as well as white rice and broccoli with quick carbs and protein in the form of captain crunch or candy and whey protein immediately before and after workouts taken with Glycolog for nutrient partitioning
I usually have one diet break day on the weekend where I eat whatever is put in front of me though I will try to keep macros in line to some extent
Training
Back
Deadlifts 6x6 (current working set 275)
lat pulldown machine 4x10 140lbs
pull-ups 4x8
seated cable row 4x10 130 lbs
BB row 4x8 135lbs
Legs
Squat 6x6 (3RM 225)
Hack Squat Machine 4x8 (3 plates each side)
Leg Extensions 4x10 190lbs
lying leg curls 4x10 130lbs
leg press 4x8 4 plates each side
Chest
Dumbbell bench 4x8 60lb db
Flat bench 4x8 135lbs
Incline bench 4x8 135lbs
Decline smith bench 4x10 185lbs (but I believe the bar is not olympic weight so its probably closer to 165lbs)
pec fly machine 4x10 110lbs
diamond and wide pushups 2 x 20
Shoulders
Arnold DB press 4x10 35lbs
Db Shoulder press 4x10 40 lbs
Upright barbell row 4x8 80lbs
standing front barbell raise 4x10lbs
standing side dumbbell raise 4x10 25 lbs
Arms
Barbell standin curls 4x8 80lbs
behind the head dumbbell raise 4x10 45lbs
alternating dumbbell curls standing 15x3 25lbs
bent over tricep kickbacks 4x10 25lbs
cable standing curls 3x15 90lbs
cable tricep pull down standing 4x10 100lbs
standing face pulls 4x10 90lbs
Abs
decline weighted crunch 3x10 with 35lb plate
ab crunch machine 3x 8 70lbs
straight leg raises in captain chair 3x8
Cardio
Run 3.1 miles in 22 mins or less 2 times per week
Current photos....First and last photos flexed
Can people provide and estimate of BF percentage?
I am open to any and all feedback.