dess
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i know i'm probably gonna get flamed for this but i was wondering if i could work out muscle groups more often while on a sd cycle. i currently do 2 muscle group a day allowing me to hit each muscle group 2x a week. i know some ppl mite say thats not enuf rest but i feel anything less would not be giving me results. i was wondering while on sd if i could work out a given muscle group more often, with only one day of rest in between. for example biceps monday and wednesday i guess that works out to 48 hrs in between. i know that ph/ps allows u to increae ur volume of workout without as much of a risk of overtraining but can i also increase the frequency?? i've heard that recovery isn't that good on sd so i was also wondering if that plays into it.