Sust/EQ/WIN ; FOR LEAN MASS (2nd Cycle)

[Dazyz]

Hey everyone , planing my 2nd cycle in summer , (i did test e for 10 weeks with solid gains year ago)-

Training so ****ing hard rn and Cutting with clen and ostarine(sarm) !
---
DATES:
AGE:22
177cm/75kg
bf:14%
With the cycle I look for lean mass gains and a little definition.

---
CYCLE:
12 weeks sust or test E idk 500mg
12 weeks eq 500mg
50mg daily for the last 6 weeks

---

pct: clomid+hcg.

i have a little questions with my diet.

Diet: how is better for my goals , Normocaloric or bulk(adding +500kcal to Normocaloric).?

And who macros% should i hit(protein,fats and ch)?


----


Suplements stack : Join support, whey , bcaas , multi , omega 3.

 

[mike33511]

Definitely bulk.

I don't believe it's necessary to hit specific macro ratios. At your weight, 200g of protein a day is plenty. More is fine, but not necessary. Fill out the rest of your calories with healthy carbs and fats.