drew16669
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Hi guys, I am looking into running my first blast since starting trt (1st prohormone use in a year and a half), I am looking for some advice on my current cycle layout, with my overall goals in mind.
Current Stats-
6'2, 253lbs(on my way down from 270lbs), 19% bf(per fitbit aria scale), 27yo, 3.5 years of consistent training
Be advised- I will not be starting this cycle until around 12-13% BF(figure around 225-230lbs), so plenty of time to make adjustments to cycle.
Although there are not a whole lot of options with my base prohormones(triple stack), please provide as much as you can.
I understand that a triple stack prohormone is not the best case scenario- however I bought this awhile back and have yet to use it, therefore its sitting gathering dust and I wanted to give it a try.
Also- I have used DMZ before(love this stuff) and Halo, but have no experience with M-LMG, any advice on how these 3 will stack with my TRT?
Projected Cycle for DMZ/LMG/HALO
UG Pharma Savage- DMZ 15/ HALO 15/ LMG 30/ ATD 10- 90caps
Test Cyp- 200mg per week (2x100mg dose)
Adex- .25mg EOD
HCG??- Hopefully 500iu 2x per week (will know soon if my Dr. will be prescribing this)
Dosage of Savage- 5 weeks
2/2(28)3/3/3(63)- will be 1 capsule short of full dosing
Dosing guidelines-
Week 1-2 – 1 Pre WO / 1 before Bed (1 in morning, 1 after work on OFF Days)
Week 3-5 – 2 Pre WO/ 1 before Bed (1 in morning, 1 after work, 1 before bed on OFF Days)
Week 6-9 – 15mg of Ostarine per day.
Support Sups-
2g fish oil(1.5g omega 3)
Cycle armor(bottle dosage)
Tudca 250(1 per day)
Creatine Mono- 20g per day
Multi vitamin
Cardio
Tabata Battle Ropes – 4 minutes total (8 – 20/10s) 3xWeek
Heavy Bag Work- 3x3 minute rounds 2xWeek
Workout- Tempo 3-0-1
Chest/Light Delts
Incline Bench / Dumbbell Shoulder Press – 3x 6-12
Dips / Wide Grip Upright Row – 3x 6-12
Flat Bench / Side Laterals – 2x 15-20
Seated Flyes 2x 15-20
Resistance Pushups – 2xF
Cheat Curls (185- 20 total reps)
Ab Rollout 3xF
Back/Traps
Trap Bar Bent Over Row / Trap Bar Shrugs – 3x 6-12
Pulldowns / Upright Rows – 3x 6-12
Pullups - 2xF/ Dip Bar Shrugs – 2x 15-20
Deadlifts – 3x 3-5 / Y Raise – 3x 15-20
Cheat Curls (185-20 total reps)
Arms
Cheat Curls (185- 20 total reps)
Strict Barbell Curls / Tricep Pressdowns – 3x 6-12
Dumbbell Hammer Curls / Close Grip Bench – 3x 6-12
Arnold Curls / Incline Dumbbell Extensions – 2x 15-20
Zottman Curls / One Arm Tricep Pressdown – 2x 15-20
Preacher Curls 2x 15-20
OFF
Legs
Squat – 3x 6-12
Front Squat 3x 6-12
Leg Extension / Leg Curl 2x 15-20
Leg Press 2x15-20
Ab Rollout 3xF
Shoulders/Light Chest
Trap Bar OHP / Resistance Pushups – 3x 6-12
Seated Military Press / Incline Dumbbell Bench – 3x 6-12
Side Laterals / Seated Flyes – 2x 15-20
Bent Over Flyes – 2x 15-20
Dips 2xF / Face pulls – 2x 15-20
Cheat Curls (185-20 total reps)
OFF
DIET during cycle-
Breakfast- 1 scoop whey, 2 tbsp peanut butter, 20g oats
Work Snack #1- 1oz almonds, 2 light cheese sticks, 1 light and fit greek yogurt
Lunch- 125g Chicken Breast, .5 cup White Rice
PWO Shake- 1 scoop whey, 1 cup frozen mixed fruit, 32g special K protein cereal
Dinner- always a variable
Bedtime shake- 1 scoop whey, 1 cup milk, 32g special K protein cereal, 100g banana, 2tbsp peanut butter
Total Macros- 2100kcal, 165 carbs, 80 fat, 195 protein
Dinner- Protein/Fat/Veggies- constant variable- not included in macro breakdown
Week 1-2 stick to diet plan
Week 3- +10g carb, +10g fat, +20g pro (180, 90, 215)
Week 4- +10g carb, +10g fat, +20g pro (190, 100, 235)
Week 5- +10g carb, +10g fat, +20g pro (200, 110, 255)
Week 6-9- maintain week 5 macros
*Note to dinner- my wife has PCOS and such has insulin issues- therefore is not allotted carbs, so protein/fat and veggies only*
I am a natural endomorph and gain weight very easily, I also seem to be very carb sensitive, and anything over 200g makes me balloon up(all fat gains). My goals for this cycle are a maintainable and lean 7-10lbs. I am attempting to hold carbs under 30g per meal until PWO, also- I have found my system only handles generally 30-40g of protein per meal.
Muscle specifics-
Legs- Genetic strong point- respond great to low volume heavy weights- not looking to make any major gains here
Arms- Genetic weak point- haven't been able to find a great way to stimulate growth up to this point- will be experimenting with heavy cheat curls
Shoulders- Overpowering front delt development, looking to gain in the middle delts, rear delts are ok but could use some development
Chest- Genetic weak point- I have a abnormally long torso for 6'2(pant length of 32, which is slightly long on me), chest is very long and lacks density in the middle- outer/lower pecs hold most of the mass, looking to develop the upper and inner chest.
Abs- natural fat boy, excess skin from obesity during teenage years- just want to appear solid-
Back- Genetic strong point- Back thickness is fine, width could use some development however it is currently not a major concern
Traps- Average- Decent development, however traps are one of my favorite muscles aesthetically, always looking to gain here
Current Stats-
6'2, 253lbs(on my way down from 270lbs), 19% bf(per fitbit aria scale), 27yo, 3.5 years of consistent training
Be advised- I will not be starting this cycle until around 12-13% BF(figure around 225-230lbs), so plenty of time to make adjustments to cycle.
Although there are not a whole lot of options with my base prohormones(triple stack), please provide as much as you can.
I understand that a triple stack prohormone is not the best case scenario- however I bought this awhile back and have yet to use it, therefore its sitting gathering dust and I wanted to give it a try.
Also- I have used DMZ before(love this stuff) and Halo, but have no experience with M-LMG, any advice on how these 3 will stack with my TRT?
Projected Cycle for DMZ/LMG/HALO
UG Pharma Savage- DMZ 15/ HALO 15/ LMG 30/ ATD 10- 90caps
Test Cyp- 200mg per week (2x100mg dose)
Adex- .25mg EOD
HCG??- Hopefully 500iu 2x per week (will know soon if my Dr. will be prescribing this)
Dosage of Savage- 5 weeks
2/2(28)3/3/3(63)- will be 1 capsule short of full dosing
Dosing guidelines-
Week 1-2 – 1 Pre WO / 1 before Bed (1 in morning, 1 after work on OFF Days)
Week 3-5 – 2 Pre WO/ 1 before Bed (1 in morning, 1 after work, 1 before bed on OFF Days)
Week 6-9 – 15mg of Ostarine per day.
Support Sups-
2g fish oil(1.5g omega 3)
Cycle armor(bottle dosage)
Tudca 250(1 per day)
Creatine Mono- 20g per day
Multi vitamin
Cardio
Tabata Battle Ropes – 4 minutes total (8 – 20/10s) 3xWeek
Heavy Bag Work- 3x3 minute rounds 2xWeek
Workout- Tempo 3-0-1
Chest/Light Delts
Incline Bench / Dumbbell Shoulder Press – 3x 6-12
Dips / Wide Grip Upright Row – 3x 6-12
Flat Bench / Side Laterals – 2x 15-20
Seated Flyes 2x 15-20
Resistance Pushups – 2xF
Cheat Curls (185- 20 total reps)
Ab Rollout 3xF
Back/Traps
Trap Bar Bent Over Row / Trap Bar Shrugs – 3x 6-12
Pulldowns / Upright Rows – 3x 6-12
Pullups - 2xF/ Dip Bar Shrugs – 2x 15-20
Deadlifts – 3x 3-5 / Y Raise – 3x 15-20
Cheat Curls (185-20 total reps)
Arms
Cheat Curls (185- 20 total reps)
Strict Barbell Curls / Tricep Pressdowns – 3x 6-12
Dumbbell Hammer Curls / Close Grip Bench – 3x 6-12
Arnold Curls / Incline Dumbbell Extensions – 2x 15-20
Zottman Curls / One Arm Tricep Pressdown – 2x 15-20
Preacher Curls 2x 15-20
OFF
Legs
Squat – 3x 6-12
Front Squat 3x 6-12
Leg Extension / Leg Curl 2x 15-20
Leg Press 2x15-20
Ab Rollout 3xF
Shoulders/Light Chest
Trap Bar OHP / Resistance Pushups – 3x 6-12
Seated Military Press / Incline Dumbbell Bench – 3x 6-12
Side Laterals / Seated Flyes – 2x 15-20
Bent Over Flyes – 2x 15-20
Dips 2xF / Face pulls – 2x 15-20
Cheat Curls (185-20 total reps)
OFF
DIET during cycle-
Breakfast- 1 scoop whey, 2 tbsp peanut butter, 20g oats
Work Snack #1- 1oz almonds, 2 light cheese sticks, 1 light and fit greek yogurt
Lunch- 125g Chicken Breast, .5 cup White Rice
PWO Shake- 1 scoop whey, 1 cup frozen mixed fruit, 32g special K protein cereal
Dinner- always a variable
Bedtime shake- 1 scoop whey, 1 cup milk, 32g special K protein cereal, 100g banana, 2tbsp peanut butter
Total Macros- 2100kcal, 165 carbs, 80 fat, 195 protein
Dinner- Protein/Fat/Veggies- constant variable- not included in macro breakdown
Week 1-2 stick to diet plan
Week 3- +10g carb, +10g fat, +20g pro (180, 90, 215)
Week 4- +10g carb, +10g fat, +20g pro (190, 100, 235)
Week 5- +10g carb, +10g fat, +20g pro (200, 110, 255)
Week 6-9- maintain week 5 macros
*Note to dinner- my wife has PCOS and such has insulin issues- therefore is not allotted carbs, so protein/fat and veggies only*
I am a natural endomorph and gain weight very easily, I also seem to be very carb sensitive, and anything over 200g makes me balloon up(all fat gains). My goals for this cycle are a maintainable and lean 7-10lbs. I am attempting to hold carbs under 30g per meal until PWO, also- I have found my system only handles generally 30-40g of protein per meal.
Muscle specifics-
Legs- Genetic strong point- respond great to low volume heavy weights- not looking to make any major gains here
Arms- Genetic weak point- haven't been able to find a great way to stimulate growth up to this point- will be experimenting with heavy cheat curls
Shoulders- Overpowering front delt development, looking to gain in the middle delts, rear delts are ok but could use some development
Chest- Genetic weak point- I have a abnormally long torso for 6'2(pant length of 32, which is slightly long on me), chest is very long and lacks density in the middle- outer/lower pecs hold most of the mass, looking to develop the upper and inner chest.
Abs- natural fat boy, excess skin from obesity during teenage years- just want to appear solid-
Back- Genetic strong point- Back thickness is fine, width could use some development however it is currently not a major concern
Traps- Average- Decent development, however traps are one of my favorite muscles aesthetically, always looking to gain here
