How to do a log

[Gridles]

I'm probably (definitely) over thinking this. I was asked to write a log for my upcoming cycle. I don't want my log to suck.

This would be my first log and haven't previously read through any others. I understand the basic principles, such as outlining the cycle protocol and providing updates on training progress and body composition changes.

Do you guys have any tips to provide? For example, what are the elements of a good log, preferred update frequency, etc?Anything that I should avoid so I don't annoy the piss out of you guys?

Thanks!

 

[jakz]

Cjg bighulksmash booneman77 thebigt angcd3 hairygrandpa rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator@UnicornDrpns HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg bighulksmash thebigt hairygrandpa smith_69 rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 jakz Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn hairygrandpa DUbz86
Tag these people and the log won't suck

 

[rtmilburn]

Haha ^^^^^ this exactly it might get weird and random but we will make it fun and are all nice and helpful

 

[SFreed]

Yep, take a look at the logs some of the people on that list have done!

Honestly, it really boils down to a couple things, first and foremost is that it's your log, so make it what you want. It can be an all business collection of workout numbers, supplements designed to keep yourself accountable, or it can be a thread where others come in and make comments, post fat girl pictures, make homosexual remarks and there's 1 post about exercise / supplements for every 25 off topic posts. You'll get people following both types, but IMHO the latter style tends to see more participation. Just my 2 cents

 

[jakz]

Yep, take a look at the logs some of the people on that list have done!

Honestly, it really boils down to a couple things, first and foremost is that it's your log, so make it what you want. It can be an all business collection of workout numbers, supplements designed to keep yourself accountable, or it can be a thread where others come in and make comments, post fat girl pictures, make homosexual remarks and there's 1 post about exercise / supplements for every 25 off topic posts. You'll get people following both types, but IMHO the latter style tends to see more participation. Just my 2 cents

Option 2 please.

 

[hairygrandpa]

Option 2 please.

 

[hairygrandpa]

I'm probably (definitely) over thinking this. I was asked to write a log for my upcoming cycle. I don't want my log to suck.

This would be my first log and haven't previously read through any others. I understand the basic principles, such as outlining the cycle protocol and providing updates on training progress and body composition changes.

Do you guys have any tips to provide? For example, what are the elements of a good log, preferred update frequency, etc?Anything that I should avoid so I don't annoy the piss out of you guys?

Thanks!

We are like good neighbors visiting each other.
It's common courtesy to visit subscribers logs too. You may find useful tips, unexpected pics and rants.

 

[Jebrook]

Cjg bighulksmash booneman77 thebigt angcd3 hairygrandpa rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator@UnicornDrpns HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg bighulksmash thebigt hairygrandpa smith_69 rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 jakz Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn hairygrandpa DUbz86
Tag these people and the log won't suck

Option 2 please.

^^^Your post sealed the deal. Option 2 is a given now. OP can't fight it. Bahahaha!

 

[justhere4comm]

Oh, heyyyyy.... check out my log. sorry, not sorry.

i.e,. Peak O2

 

[Gridles]

Thanks for linking the log bro. Enjoyed every second of reading through it. I won't be able to provide as much insight, but realized how much I've been missing out by not following the communities logs. Well done.

If y'all (been south of the Mason Dixon for 3 years) have logs and want to link, please do!

 

[hairygrandpa]

Thanks for linking the log bro. Enjoyed every second of reading through it. I won't be able to provide as much insight, but realized how much I've been missing out by not following the communities logs. Well done.

If y'all (been south of the Mason Dixon for 3 years) have logs and want to link, please do!

Here is my log, only 115 pages, you will be through it by Christmas:
http://anabolicminds.com/forum/workout-logs/277737-hairygrandpas-log-fat.html

Hahaha!

 

[Sparkss]

Most grab the 2nd and sometimes 3rd post spot for "final summary" updates, progress photos, and what not. Other than that just lay out where you are in your journey, what your goals are and what supplement you are logging (and how it will fit into your overall goals). Then just provide honest feedback and updates along the way. I think most sponsored logs request (require) at least 3 updates a week, but to be honest I personally am more interested in quality of updates than quantity. Then all the in-between "off-topic" posts are just entertainment to pass the time

 

[Gridles]

Ha! Will get through as much as I can this week. First time seeing a catcus get a hand job, marking that off the bucket list.

 

[Gridles]

Exactly what I was looking for. Much appreciated.

 

[ChocolateClen]

Tip #2851: Don't let bighulksmash in unless you want it derailed.

 

[rtmilburn]

Tip #2851: Don't let bighulksmash in unless you want it derailed.

Or SFreed but both are great guys and are hilarious

 

[SFreed]

View attachment 145681

This photo speaks to me

 

[SFreed]

Or SFreed but both are great guys and are hilarious

I think it's been pretty well established that I may not know much, but I am a funny mother fcker.

 

[SFreed]

Thanks for linking the log bro. Enjoyed every second of reading through it. I won't be able to provide as much insight, but realized how much I've been missing out by not following the communities logs. Well done.

If y'all (been south of the Mason Dixon for 3 years) have logs and want to link, please do!

Here is my log, only 115 pages, you will be through it by Christmas:
http://anabolicminds.com/forum/workout-logs/277737-hairygrandpas-log-fat.html

Hahaha!

Well, when you're done with hairygrandpa's and justhere4comm's logs (which admittedly contain more actual information than mine), here's mine.
http://anabolicminds.com/forum/supplement-reviews-logs/288412-sfreeds-gettin-strong.html

 

[bighulksmash]

Yooo I am to legit to quit .

 

[Tank999]

Put up vidz wearing undies.....on your head if possible.....

 

[AnabolicGuru]

Logs are simple; just do update every day or whenever you can telling us about your progress, side effects, what muscle group you trained, how good your lift was, etc. I give daily updates on my weight as well when i do logs

 

[justhere4comm]

Put up vidz wearing undies.....on your head if possible.....

I thought that was a strange looking Ninja Hat...

 

[bighulksmash]

Baclava is a desert you khunt

 

[bighulksmash]

Ommmm mani padme hum

 

[Jebrook]

Ha! Will get through as much as I can this week. First time seeing a catcus get a hand job, marking that off the bucket list.

Logging pro tip # 13:. If you are excessively hairy just shave your abs "in" for The "after" photos. Just ask hairygrandpa. Uber effective for Gainz.

 

[LeanEngineer]

Thanks for linking the log bro. Enjoyed every second of reading through it. I won't be able to provide as much insight, but realized how much I've been missing out by not following the communities logs. Well done.

If y'all (been south of the Mason Dixon for 3 years) have logs and want to link, please do!

You can also browse around in the supplement logs section and look at members logs. You can tell the good ones vs the bad ones pretty easily

http://anabolicminds.com/forum/supplement-reviews-logs/

 

[yates84]

yates84 loves boobs....so more boobs please

 

[jakz]

yates84 loves boobs....so more boobs please

So does jakz

 

[Sparkss]

yates84 loves boobs....so more boobs please

So does jakz

Ummm, that is pretty much a given, I mean, who doesn't?!?!?!

 

[yates84]

Ummm, that is pretty much a given, I mean, who doesn't?!?!?!

I dunno but they aren't a friend of mine lol

 

[SFreed]

yates84 and jakz approved?? If you post it, they will come

 

[yates84]

yates84 and jakz approved?? If you post it, they will come

View attachment 145695

I just came...

 

[jakz]

yes from me!

 

[bighulksmash]

IM GOING TO APPROVE WHILE RUBBING TD TEST ON MY WANKER

 

[justhere4comm]

yates84 and jakz approved?? If you post it, they will come

View attachment 145695

"You mean, like zeeeese?"

 

[NurseGray]

Cjg bighulksmash booneman77 thebigt angcd3 hairygrandpa rtmilburn alphagainz Clean gene ZOO jramoska SFreed CJNator@UnicornDrpns HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane Danes SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Chuck Diesel Ag5000 lifted67 Cjg bighulksmash thebigt hairygrandpa smith_69 rtmilburn FireTitan alphagainz Clean gene ZOO jramoska SFreed CJNator HIT4ME wesb2387 Gutterpump Tank999 DennisTheDane SpicedCider ryane87 Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss Studhorse blueline438 vujade Volvo140G Ag5000 lifted67 Jebrook halfhuman ChocolateClen justhere4comm matt8483 ryane87 nostrum420 jakz Brandinooooo HIT4ME thebigt NewAgeMayan rtmilburn hairygrandpa DUbz86
Tag these people and the log won't suck

I'm stealing this post!

 

[mike33511]

Every man loves boobs but...

Ass > boobs

IMO.

 

[smith_69]

#1- dont mind the hijacking of the threads
#2- starting it is fun but as the days go on, it can be a challenge, so keep notes so when you can update, you arent all over the place
#3- hijack someone elses log
#4- ask questions on your log and the one you hijacked that pertain to other things, IE the law of physics
#5- have fun with it- bighulksmash is a perfect example- on his 874 pages of a log, 10 threads will relate to why he started the log, the rest goes everywhere else! lol

 

[jakz]

Every man loves boobs but...

Ass > boobs

IMO.

Agreed.. so is anyoune going to post an ASS pic?

 

[jakz]

I'm stealing this post!

Where do you think I got it :lmao:

 

[bighulksmash]

I'm stealing this post!

You will be billed

 

[bighulksmash]

#1- dont mind the hijacking of the threads
#2- starting it is fun but as the days go on, it can be a challenge, so keep notes so when you can update, you arent all over the place
#3- hijack someone elses log
#4- ask questions on your log and the one you hijacked that pertain to other things, IE the law of physics
#5- have fun with it- bighulksmash is a perfect example- on his 874 pages of a log, 10 threads will relate to why he started the log, the rest goes everywhere else! lol

Yesss iam like madonna of am with a sprinkle of Michael Jackson ohhhh yeah baby

 

[jakz]

What can we say.. bighulksmash 's milkshake brings all the boys tp the yard

 

[bighulksmash]

RANGE 15 IS A GOOD MOVIE