jmlaheta1976
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I am 40. I am 5'9 199lbs with 20% bodyfat. I told he the guy at my local supplement store that I was trying drop the fat and keep or add any muscle I could in time for summer. He recommend Renegade Methyl Trenazine Shred and stack that with InnovaPharm OstaSamr XT which is Mk-2866. I thought the Methyl was for gaining when you are taking in big calories or could I use it for this also? Or the other thing I was thinking was running Primeval labs tri andro with Olympus labs Super Epi or would you just take the Super Epi by itself? As far a diet I am taking in 1.25 grams protein, 1 gram carbs and .4 grams for fats per pound of body weight. On non work out days I am lowering the carbs to .75 grams.I am working out 4 days a week. I have been doing research but now I am getting myself confused. What do you guys think?