J
Jason11111
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Currently at 185 12% at 5'9 3rd cycle. I was at 210 13% around this time lasts year but I got very sick over the summer with mono and lost about 40 pounds.
Stretch marks have gotten really bad from the drastic up and down in weight so I don't want to gain anymore size for a while so please don't reccomend lean bulking.
Cycle plans
1-11 test e 250mg weekly
1-7 var 70mg ED
10-12 sdrol 20mg ED
Pct
4 weeks clomid 50mg
4 weeks nolva 20mg
Main goals for this cycle are to get my bottom two abs out, and have veins bulging out of my biceps.
Right now I have a solid 4 pack with the last two very blurry.
Hopefully I can end up somewhere around 175 8%bf
This is my diet plan-
220 protein
250 carbs
60 fat
Every week I drop carbs by 25 grams until I get to 100g and then I start carb cycling (50g,100g,150g repeat)
Mainly consists of nonfat Greek yogurt, eggs, chicken burgers, grilled chicken, oats.
Training plan
Currently following the Texas method 5x5
(3 day a week powerlifting program)
Monday 5x5 volume day
bench
squat
bent over rows
+ 2-3 sets for arms
Wednesday recovery day
Ohp 3x5
Squat 2x5
Pull-ups 3xmax reps
Friday PR day
Bench 1x5
Squat 1x5
Deadlift 1x5
On off days I do cardio for 20 minutes post workout.
Should I do cardio fasted over post workout?
Once I start the sdrol I will up calories back to maintenance and recomp.
Main questions are is my diet plan fine? And what can I do to ensure the best fat loss? This is my first time ever cutting and I want to be able to finally see myself with a 6 pack and veins popping out of my arms. As well get my face and jawline more defined.
If anyone has suggestions please tell me I don't have a problem increasing my deficit in order to get more shredded.
#1 priority is to lose fat and get veins, 2nd is to maintain muscle
Thank you to everyone in advance.
Stretch marks have gotten really bad from the drastic up and down in weight so I don't want to gain anymore size for a while so please don't reccomend lean bulking.
Cycle plans
1-11 test e 250mg weekly
1-7 var 70mg ED
10-12 sdrol 20mg ED
Pct
4 weeks clomid 50mg
4 weeks nolva 20mg
Main goals for this cycle are to get my bottom two abs out, and have veins bulging out of my biceps.
Right now I have a solid 4 pack with the last two very blurry.
Hopefully I can end up somewhere around 175 8%bf
This is my diet plan-
220 protein
250 carbs
60 fat
Every week I drop carbs by 25 grams until I get to 100g and then I start carb cycling (50g,100g,150g repeat)
Mainly consists of nonfat Greek yogurt, eggs, chicken burgers, grilled chicken, oats.
Training plan
Currently following the Texas method 5x5
(3 day a week powerlifting program)
Monday 5x5 volume day
bench
squat
bent over rows
+ 2-3 sets for arms
Wednesday recovery day
Ohp 3x5
Squat 2x5
Pull-ups 3xmax reps
Friday PR day
Bench 1x5
Squat 1x5
Deadlift 1x5
On off days I do cardio for 20 minutes post workout.
Should I do cardio fasted over post workout?
Once I start the sdrol I will up calories back to maintenance and recomp.
Main questions are is my diet plan fine? And what can I do to ensure the best fat loss? This is my first time ever cutting and I want to be able to finally see myself with a 6 pack and veins popping out of my arms. As well get my face and jawline more defined.
If anyone has suggestions please tell me I don't have a problem increasing my deficit in order to get more shredded.
#1 priority is to lose fat and get veins, 2nd is to maintain muscle
Thank you to everyone in advance.