Unsponsored Log! 4-Week Mini Cut ft. 11-KT, Epi, 7-Keto, GW-50156

[MuscleMetal]

Hello everyone,

I am preparing for my first ever AAS Cycle this winter! I have decided that I have some fall cleaning to be done before this ensues. I have, very strategically planned this 4-week mini cut in an effort to make this cycle as absolutely successful and healthy as possible. I am basically extending my AAS cycle which was 12 weeks into 16 weeks with this mini cut to be a pre-cursor.

I have aggressively cut like this before and hate great success in reducing BF. However, I am have never had these cutting agents in play. I do better with cutting aggressively because I find I can go really hard for 4-6 weeks with diet, cardio, and of course training. After that I become unfocused or lose motivation...

I will be starting this log as of Monday, November 21st! I am doing this log in order to hold myself accountable as well as track progress with this combo of agents that I have not seen used too much..

Current Stats:
Age: 23
Weight: 245
Height: 6'3"
BF: 15-18%

Goals after 4-weeks:
Age & height to remain the same
Weight: 230-235
BF: 13%

Cycle:

(1-4) 11-Ketotestoserone Spray: 150mg/ED split into two seperate doses morning and night
(1-4) GW-50156 AKA Cardarine: 12.5mg/ED dosed all before lifting or cardio workouts (depends on day)
(1-4) Epi-Andro: 250mg/ED dosed PWO. May ramp this up to 500mg/ED depending on how my DHT sides, particularly hair-loss, play out...
(1-4) 7-Keto DHEA: 100mg/ED may ramp up to 200mg/ED
(1-4) Yohimbine HCL: working up to 22mg/ED which is .2mg/kg BW split doses throughout the day
(1-4) Caffiene: 200mg x2/ED

Other Supps:

Milk Thistle: 500mg/ED for liver protection to be extra careful
Hawthorne Berry: Not sure on the dose yet, but for blood pressure control
Multivitamin
Turmeric
Glutamine
BCAAs
Pre-workout

Training/Cardio Split:

Monday: Back/Triceps -- Post-Workout steady state cardio
Tuesday: Active Rest/Abs -- Fasted Morning HIIT Cardio
Wednesday: Chest/Biceps -- Post Workout steady state cardio
Thursday: Active Rest/Abs -- Fasted Morning HIIT Cardio
Friday: Legs/Traps/Shoulders -- Post-Workout steady state cardio
Saturday: Biceps/Triceps/Abs -- Fasted Morning HIIT Cardio
Sunday: Total rest... The way the Good Father intended

Nutrition:

Starting at 500 calorie deficit below my TDEE which is 3,624 so 3,124 calories
Macro Ratio: 45% protein - 20% carbs - 35% fats
Protein Sources: Chicken, ground meat, ground turkey, fish, egg whites, whey protein, low-fat greek yogurt
Carb Sources: Brown rice, sweet potatoes, oats, vegetables, whole tortillas, grains
Fat Sources: Whole eggs, olive oil, almonds, avocados, NATURAL peanut butter


Week 1: 3,124 cals: 350p/155c/120f
Week 2: 2,924 cals: 329p/146c/114f
Week 3: 2,724 cals: 306p/136c/106f
Week 4: 2,524 cals: 284p/126c/98f

 

[Misfit28]

Definitely in to see how well this combo works for you!

 

[yates84]

Only 4 weeks?

 

[ax1]

Just a suggestion but Id save that 7-keto for some other time...maybe a couple weeks into your pct. Your already getting the anti-cortisol properties from the 11-keto.

 

[MuscleMetal]

Only 4 weeks?

Yeah I know it's short but this is because of budget and timing of other things in my life

 

[MuscleMetal]

Just a suggestion but Id save that 7-keto for some other time...maybe a couple weeks into your pct. Your already getting the anti-cortisol properties from the 11-keto.

Interesting view of that. To my knowledge 7-keto is good for metabolism function in a caloric deficit

 

[MuscleMetal]

Definitely in to see how well this combo works for you!

Thanks man! I am going to be interested as well

 

[shane.ranallo]

Musclemetal , what is your PCT ?