Unsponsored Log! 4-Week Mini Cut ft. 11-KT, Epi, 7-Keto, GW-50156

  1. Unsponsored Log! 4-Week Mini Cut ft. 11-KT, Epi, 7-Keto, GW-50156


    Hello everyone,

    I am preparing for my first ever AAS Cycle this winter! I have decided that I have some fall cleaning to be done before this ensues. I have, very strategically planned this 4-week mini cut in an effort to make this cycle as absolutely successful and healthy as possible. I am basically extending my AAS cycle which was 12 weeks into 16 weeks with this mini cut to be a pre-cursor.

    I have aggressively cut like this before and hate great success in reducing BF. However, I am have never had these cutting agents in play. I do better with cutting aggressively because I find I can go really hard for 4-6 weeks with diet, cardio, and of course training. After that I become unfocused or lose motivation...

    I will be starting this log as of Monday, November 21st! I am doing this log in order to hold myself accountable as well as track progress with this combo of agents that I have not seen used too much..

    Current Stats:
    Age: 23
    Weight: 245
    Height: 6'3"
    BF: 15-18%

    Goals after 4-weeks:
    Age & height to remain the same
    Weight: 230-235
    BF: 13%

    Cycle:

    (1-4) 11-Ketotestoserone Spray: 150mg/ED split into two seperate doses morning and night
    (1-4) GW-50156 AKA Cardarine: 12.5mg/ED dosed all before lifting or cardio workouts (depends on day)
    (1-4) Epi-Andro: 250mg/ED dosed PWO. May ramp this up to 500mg/ED depending on how my DHT sides, particularly hair-loss, play out...
    (1-4) 7-Keto DHEA: 100mg/ED may ramp up to 200mg/ED
    (1-4) Yohimbine HCL: working up to 22mg/ED which is .2mg/kg BW split doses throughout the day
    (1-4) Caffiene: 200mg x2/ED

    Other Supps:

    Milk Thistle: 500mg/ED for liver protection to be extra careful
    Hawthorne Berry: Not sure on the dose yet, but for blood pressure control
    Multivitamin
    Turmeric
    Glutamine
    BCAAs
    Pre-workout

    Training/Cardio Split:

    Monday: Back/Triceps -- Post-Workout steady state cardio
    Tuesday: Active Rest/Abs -- Fasted Morning HIIT Cardio
    Wednesday: Chest/Biceps -- Post Workout steady state cardio
    Thursday: Active Rest/Abs -- Fasted Morning HIIT Cardio
    Friday: Legs/Traps/Shoulders -- Post-Workout steady state cardio
    Saturday: Biceps/Triceps/Abs -- Fasted Morning HIIT Cardio
    Sunday: Total rest... The way the Good Father intended

    Nutrition:

    Starting at 500 calorie deficit below my TDEE which is 3,624 so 3,124 calories
    Macro Ratio: 45% protein - 20% carbs - 35% fats
    Protein Sources: Chicken, ground meat, ground turkey, fish, egg whites, whey protein, low-fat greek yogurt
    Carb Sources: Brown rice, sweet potatoes, oats, vegetables, whole tortillas, grains
    Fat Sources: Whole eggs, olive oil, almonds, avocados, NATURAL peanut butter


    Week 1: 3,124 cals: 350p/155c/120f
    Week 2: 2,924 cals: 329p/146c/114f
    Week 3: 2,724 cals: 306p/136c/106f
    Week 4: 2,524 cals: 284p/126c/98f


  2. Definitely in to see how well this combo works for you!
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  3. Only 4 weeks?
    *Don't message me for sources, I will not respond. Everything I post is fictional and is for entertainment purposes only.*

  4. Just a suggestion but Id save that 7-keto for some other time...maybe a couple weeks into your pct. Your already getting the anti-cortisol properties from the 11-keto.
    This message was paid for by the Russians

  5. Quote Originally Posted by yates84 View Post
    Only 4 weeks?
    Yeah I know it's short but this is because of budget and timing of other things in my life
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  6. Quote Originally Posted by ax1 View Post
    Just a suggestion but Id save that 7-keto for some other time...maybe a couple weeks into your pct. Your already getting the anti-cortisol properties from the 11-keto.
    Interesting view of that. To my knowledge 7-keto is good for metabolism function in a caloric deficit

  7. Quote Originally Posted by Misfit28 View Post
    Definitely in to see how well this combo works for you!
    Thanks man! I am going to be interested as well

  8. Musclemetal , what is your PCT ?
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