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MuscleMetal
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Hey guys!!
I posted the other day about my first cycle with AAS coming up here in this fall/winter. In doing this, I am also trying to plan out my cutting stack for the spring/summer. Here are the next two cycles in absolute FULL detail. I would love to know what you think of them. I have provided all my stats and other various comments below. I am thinking about logging both of these on here. Thanks!
Current Stats:
Age: 23
Years of Training: 8
Height: 6'3"
Weight: 245 lbs
BF: 15-17%
Previous Cycle #1: Ostarine, Arimistane
Previous Cycle #2: LGD, S4, 1-Andro, Dermacrine
Fall/Winter: Lean Gainer -- Cycle #1
Cycle: 1-12
Testosterone Enanthate: (1-10) 500mg/week split into 250mg shots 2x week
Tbol: (1-5) 40mg/ED for weeks 1-3, weeks 4-5 50-60mg/ED
Cycle Assist: (1-5)
Epi-Andro: (9-12) 500mg/ED
Aromasin: (1-12) 12.5mg/EOD
PCT: 13-16
Clomid: 50mg/50mg/25mg/25mg
Nolvadex: 40mg/20mg/20mg/10mg
Aromasin: 12.5mg/12.5mg/12.5mg/7.5mg
Other Supplements:
Multivitamin with first meal
Fish Oil with meals
Pre-Workout
BCAAs upon waking and before bed
Kre-Alkalyn Creatine 2g before workout and 2g post workout
Glutamine 5g post workout and pre-bed
Whey Protein used as needed
Magnesium dosed before bed
Other Notes:
Blood-work: Pre Cycle and after PCT is complete
Goals from cycle: Adding size with recomp. Stregnth! I have Sup3r Epi lying around so I figure why not polish the cycle off with it!
Diet: Definite calorie surplus, high protein/mod-high carb/moderate fats
Workouts: I am going to focus on getting stronger will mixing in volume. Hitting each major muscle group (chest, back, legs) 1 time a week HARD while hitting smaller muscle groups (arms, shoulders, calves, abs) multiple times per week.
Cardio: 3x per week post workout
Spring/Summer: Cutter -- Cycle #2
Cycle: 1-8
Testosterone Propionate: (1-8) 100mg/EOD
Anavar: (3-8) 30mg/ED
Winstrol: (3-8) 25mg/ED
Cycle Assist: (3-8)
HGH Fragment 176-191: 250mcg/ED
11-Ketotestosterone: (1-8) 125mg/ED
Yohimbine HCL: (1-8) 0.2mg/kg of body-weight at start of cycle (will work up to this dosage)
Caffeine: 200mg x2/ED
PCT: 9-12
Clomid: 50mg/50mg/25mg/25mg
Nolvadex: 40mg/20mg/20mg/10mg
Aromasin: 12.5mg/12.5mg/12.5mg/7.5mg
Other Supplements:
HGH Frag, Yohimbine HCL, Caffeine all dosed pre-cardio
Fish Oil with meals
Pre-Workout
BCAAs during cardio and before bed
Glutamine 5g post workout and pre-bed
Whey Protein used as needed
Magnesium dosed before bed
Other Notes:
Blood-work: Pre Cycle and after PCT is complete
Goals from cycle: Maintaining size, cutting bf%, muscle hardening
Diet: Caloric deficit and will likely carb cycle
Workouts: A solid mix of strength exercises and supersets of antagonistic muscle groups due to the great fat burning properties of this
Cardio: Fasted am cardio 3 days a week and ramped up to 5 days a week over the course of the cycle.
Note: I am using the low dose anavar and winstrol combo save some $$$ and I do not feel safe running full dose winstrol. I also am aware that my 11-kt and frag dose is meh. I am trying to work off the synergism of all compounds for greater success.
Please let me know your thoughts! Thanks!
I posted the other day about my first cycle with AAS coming up here in this fall/winter. In doing this, I am also trying to plan out my cutting stack for the spring/summer. Here are the next two cycles in absolute FULL detail. I would love to know what you think of them. I have provided all my stats and other various comments below. I am thinking about logging both of these on here. Thanks!
Current Stats:
Age: 23
Years of Training: 8
Height: 6'3"
Weight: 245 lbs
BF: 15-17%
Previous Cycle #1: Ostarine, Arimistane
Previous Cycle #2: LGD, S4, 1-Andro, Dermacrine
Fall/Winter: Lean Gainer -- Cycle #1
Cycle: 1-12
Testosterone Enanthate: (1-10) 500mg/week split into 250mg shots 2x week
Tbol: (1-5) 40mg/ED for weeks 1-3, weeks 4-5 50-60mg/ED
Cycle Assist: (1-5)
Epi-Andro: (9-12) 500mg/ED
Aromasin: (1-12) 12.5mg/EOD
PCT: 13-16
Clomid: 50mg/50mg/25mg/25mg
Nolvadex: 40mg/20mg/20mg/10mg
Aromasin: 12.5mg/12.5mg/12.5mg/7.5mg
Other Supplements:
Multivitamin with first meal
Fish Oil with meals
Pre-Workout
BCAAs upon waking and before bed
Kre-Alkalyn Creatine 2g before workout and 2g post workout
Glutamine 5g post workout and pre-bed
Whey Protein used as needed
Magnesium dosed before bed
Other Notes:
Blood-work: Pre Cycle and after PCT is complete
Goals from cycle: Adding size with recomp. Stregnth! I have Sup3r Epi lying around so I figure why not polish the cycle off with it!
Diet: Definite calorie surplus, high protein/mod-high carb/moderate fats
Workouts: I am going to focus on getting stronger will mixing in volume. Hitting each major muscle group (chest, back, legs) 1 time a week HARD while hitting smaller muscle groups (arms, shoulders, calves, abs) multiple times per week.
Cardio: 3x per week post workout
Spring/Summer: Cutter -- Cycle #2
Cycle: 1-8
Testosterone Propionate: (1-8) 100mg/EOD
Anavar: (3-8) 30mg/ED
Winstrol: (3-8) 25mg/ED
Cycle Assist: (3-8)
HGH Fragment 176-191: 250mcg/ED
11-Ketotestosterone: (1-8) 125mg/ED
Yohimbine HCL: (1-8) 0.2mg/kg of body-weight at start of cycle (will work up to this dosage)
Caffeine: 200mg x2/ED
PCT: 9-12
Clomid: 50mg/50mg/25mg/25mg
Nolvadex: 40mg/20mg/20mg/10mg
Aromasin: 12.5mg/12.5mg/12.5mg/7.5mg
Other Supplements:
HGH Frag, Yohimbine HCL, Caffeine all dosed pre-cardio
Fish Oil with meals
Pre-Workout
BCAAs during cardio and before bed
Glutamine 5g post workout and pre-bed
Whey Protein used as needed
Magnesium dosed before bed
Other Notes:
Blood-work: Pre Cycle and after PCT is complete
Goals from cycle: Maintaining size, cutting bf%, muscle hardening
Diet: Caloric deficit and will likely carb cycle
Workouts: A solid mix of strength exercises and supersets of antagonistic muscle groups due to the great fat burning properties of this
Cardio: Fasted am cardio 3 days a week and ramped up to 5 days a week over the course of the cycle.
Note: I am using the low dose anavar and winstrol combo save some $$$ and I do not feel safe running full dose winstrol. I also am aware that my 11-kt and frag dose is meh. I am trying to work off the synergism of all compounds for greater success.
Please let me know your thoughts! Thanks!