Viking18
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Thinkinkg about this cruise 250 mg test e ew 8 weeks and then 12 weeks blast with 250 mg test e with 400-600 eq mg ew repeat.
Together with a 4 split :Mon: Chest and bicep Tue: Back Wed: Shoulders and tricep Thur: Legs and then 1-2 times a week mma training.
Diet: Lots of veggies, beef/chicken, beacon, carbs around workout and water, one big ass cheat day a week. No soda and junk except for cheat day.
my goal is to get lean and mean at 85-87 kg, im 183 cm and 87 kg now, but wanna be at that weight with low bf unlike now, where its around 13-15%
not competing in any sport.
Together with a 4 split :Mon: Chest and bicep Tue: Back Wed: Shoulders and tricep Thur: Legs and then 1-2 times a week mma training.
Diet: Lots of veggies, beef/chicken, beacon, carbs around workout and water, one big ass cheat day a week. No soda and junk except for cheat day.
my goal is to get lean and mean at 85-87 kg, im 183 cm and 87 kg now, but wanna be at that weight with low bf unlike now, where its around 13-15%
not competing in any sport.