Frank1983
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Are there any studies (or anecdotal evidence) showing how many grams of fat are required to metabolize fat soluble prohormones, vitamins, supplements?
This may seem like such a minor point, but i often save the majority of my fat intake for dinner so that i can eat like a "normal" person with my family. I wonder if my morning supplement absorption is sub-par.
Even in a nearly no-fat breakfast, im getting 3-5 grams of tag along fat. Is this enough?
This may seem like such a minor point, but i often save the majority of my fat intake for dinner so that i can eat like a "normal" person with my family. I wonder if my morning supplement absorption is sub-par.
Even in a nearly no-fat breakfast, im getting 3-5 grams of tag along fat. Is this enough?