Hey, I just got off a 3 week cycle of One+ 2 1/2 weeks ago. I used 9 squirts twice a day(122mg of 1-test, 468mg of 4ad a day) . The last PH cycle I did before the One+ was dec. of 2001. So I responded fairly well to the One+. I'm about to start another 3 week cycle of 1,4 ad and 4 ad (passing on the 1-T due to noticable hairloss). My question is, I have never tried 1,4 ad and want to know what you think of using 900mg a day of it. Is it too much? I'll be using 560 mg of 4ad this time. Hope to put on at least 5 lbs. this time (gained 8 on the One+). Wish me luck.