Just started msten today. 20mg/day for 6 weeks. Getting my organ and liver supports today and tamoxifen on the way for pct. I'm also a believer in herbal teas for cholesterol, blood pressure, and detoxification.
Currently 6'1 210ish at 22, pics of me in profile and intro thread, will post pics week to week comparing to week one. I know I could swass bulk but beach season is upon us so I'm trying to make some lean gains. Hoping to be a decent 215 when it's all said and done.
I train 6 days a week high volume 3 on 1 off 3 on 1 off etc. Chest/back, legs, arms, rest, repeat. I usually do 20-30 minutes on the stairs depending on how I look and feel.
I've never pinned but have done various andro and sarm cycles over the years. You won't like my nutrition strategy but it works for me. Basically, I eat clean every 2-3 hours but I eat intuitively. So I might go nuts on carbs one day but then back off for the next couple days. I eat when I'm hungry and eat till I'm satisfied. Mostly about 5-7 mediumish meals per day. Usually it's 2 meals of eggs and oatmeal, 2 chicken rice veg meals, and 1 fish rice veg meal, and then some greek yogurt and frozen berries.
Follow along if you want, constructive criticism is more than welcome.
Meow.
Currently 6'1 210ish at 22, pics of me in profile and intro thread, will post pics week to week comparing to week one. I know I could swass bulk but beach season is upon us so I'm trying to make some lean gains. Hoping to be a decent 215 when it's all said and done.
I train 6 days a week high volume 3 on 1 off 3 on 1 off etc. Chest/back, legs, arms, rest, repeat. I usually do 20-30 minutes on the stairs depending on how I look and feel.
I've never pinned but have done various andro and sarm cycles over the years. You won't like my nutrition strategy but it works for me. Basically, I eat clean every 2-3 hours but I eat intuitively. So I might go nuts on carbs one day but then back off for the next couple days. I eat when I'm hungry and eat till I'm satisfied. Mostly about 5-7 mediumish meals per day. Usually it's 2 meals of eggs and oatmeal, 2 chicken rice veg meals, and 1 fish rice veg meal, and then some greek yogurt and frozen berries.
Follow along if you want, constructive criticism is more than welcome.
Meow.