Anylastwerdz
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Need help getting started all over again..need a diet, source that is 100% always there when i need him. Need to gain weight and turn it into muscle..i have no bodyfat, chest bones stick out, used to be called skeletor..5.ft 11 150lbs my whole life except when using a triple stack years ago reaching 190lbs in 3mths but ended when i couldnt afford it ..i need to boost my confidence self esteem etc.please someone give me advice it doesnt how much i eat..i dont gain and the only way is well you know..reply a.s.a.p in my messages