I've done them both before with good to great results. I take all the pertinent secondary supplements NAC, Milk Thistle, etc. I prefer NOLVA for PCT and I also use DHEA, Fenugreek, and Tribulus.
At this time I am on week seven of a 12 week program. My original plan was to run M4OHN and then phase in Superdrol for a 4-3-4 cycle. Instead, based on what I read hereabouts I changed it to
Wks 1-2, 45 mgs M4OHN
Wks 3-6, 45 mgs M4OHN, 20mgs SD
Wks 7-12, 45 mgs M4OHN
Strength rose nicely, I gained 9lbs and then suddenly ten days ago I reinjured my shoulder (old RC problem) and had to drop down from doing BP reps at 295 to doing 10 X 10s at only 135 with elbows straight out. Amazingly I seem to have recovered extremely quickly and had a much better workout again this AM. Only sides are both sups increased my libido, and the M4OHN by itself gives me acne problems. I am doing an Anarchy Stack (4 gms of ALCAR, 2gms Green Tea, 900 mgs ALA)at the same time as my intent is lean bulking. So far so good!